Moving in with your partner can be an exciting step in your relationship. Moving in is often a symbol of commitment, progression, and a celebration of connection. But, on the other hand, it can be a challenge that forces you to confront areas of your relationship that...
Child & Teen Therapy
Tips from The Better You Institute
As an experienced team of therapists, we understand the various challenges and difficulties that people may encounter in their lives. Whether you are struggling with relationship issues, dealing with anxiety, or simply looking to make positive changes in your life, we are here to support you every step of the way.
Parent Child Relationship: Connection Through Emotional Expression
Whether you are a biological parent, adopted parent, foster parent, or serve in another caregiving role, your job is really hard. Being a caregiver is one of the most thankless jobs/roles that there is in the world. For whatever way or reason you are now in the...
7 Tips For Breaking The Routine
Do you ever suddenly feel like you’re in a rut? Your level of boredom has reached a point where you’re simply going through the motions. Your days feel monotonous, which kills your creativity, spunk, and go-with-the-flow vibe. Your daily routine, although it may be...
Relationship Anxiety: How To Deal with Anxious Attachment Partner
It's normal to have relationship anxiety or an anxious attachment, and most couples experience some relationship anxiety at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together....
The Importance of Boundaries
The creation of boundaries is almost like playing a sport. Boundaries take time and practice. Setting boundaries is essential in friendships, relationships, family, and within yourself. People are often resistant to setting boundaries, finding them difficult to...
Grounding Techniques 101
When your body and mind are escalated or going through an intense experience, you probably feel unsettled or ungrounded. What are some go-to tools or methods that help you get back to baseline and calm yourself? For example, suppose you’re having high anxiety,...
Overcoming People Pleasing
Have you ever offered to help someone and immediately regretted it? Do you find yourself giving more than you receive in your relationships? Do you have a hard time telling people what you want or asking for what you need out of fear you will be rejected? These...
What is Complex- PTSD? Understanding C- PTSD and Steps to Healing
Complex Post-Traumatic Stress Disorder (C-PTSD) is less commonly known than Post-Traumatic Stress Disorder (PTSD). C-PTSD develops from an ongoing stressful environment during development or any long-term stressful environment (e.g., abusive relationship(s), trauma...
Sensate Focus Exercises: Improve Intimacy with Sensate Therapy
Have you and your partner been wanting to find a deeper connection in the bedroom? Or, maybe your connection is struggling, and you are looking for a way to jumpstart your intimacy. Sensate focus therapy exercises for couples could be just the thing you are looking...
Start Identifying and Living Your Values
What comes to mind when you think of values? If you take a minute to think about what's really important to you, what pops in your head? Family? Friendship? Money? Love? Having the best job? Some of us may think values relate to just the moral or ethical codes we live...