Caitlin Siekerka | LPC
We are all on our own path to finding meaning and purpose in this world, and I will be here to support and guide you. While therapy can be a vulnerable, eye-opening, and at times a challenging process, my approach is to help you find balance, achieve better awareness, gain effective coping skills, all while assisting you in each step towards that path. My passion for helping others shows up in sessions through my compassion, empathy, warmth, and drive to help you overcome life’s stressors and roadblocks.
Through my extensive experience working with adults who are struggling with depression, anxiety, self-esteem, bipolar, grief and trauma, life transitions, and substance use, I am confident that we can work together to alleviate symptoms and find healthy and helpful ways to cope and grow. I do not believe in a one size fits all approach to therapy. However, I will bring different therapeutic techniques and tools into our sessions from various evidenced-based therapy models, such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and mindfulness. With the use of these models and my keen sense for leaning into what you need at that moment, you can feel safe while taking an explorative process to reach your goals.
I received my master’s degree in Counseling Psychology with a focus in addictions from Rosemont College. To work with you at my best, I read the latest therapy/support books and articles and educate myself to continue to grow and learn. At times, I will share some of this information like supportive articles, books, and worksheets to use in our process. I believe in hope and healing and would love to assist you on your journey!