‘Tis the season, again! The holidays are upon us and celebrating the holidays as a couple certainly has its challenges. Check out our 7 relationship holidays tips on How to Navigate Holidays As a Couple! Holidays can really put a toll on your relationship. Whether you...
nCurious about why some people are more secure in relationships than others? What you know of love, connection, and relationships you learn in early childhood. Renowned family therapist, Mary Ainsworth, did a study called the Strange Situation, where, after observing...
Common Effects of Your Attachment Style Hi there! Welcome back to part 2 of my series on the influence of attachment styles. If you’re reading this blog, chances are it is a continuation of the first part of my series, “What are attachment...
Historically, people have an abundance of opinions about masturbation. Evidence indicates that the benefits of cisgender female masturbation, when practiced healthily, are abundant, both sexual and emotional. However, there is still a societal stigma surrounding the...
Are you struggling to connect with your partner positively and productively? Learning an effective communication style with another person can be difficult because we all have different personalities and viewpoints. Multiple factors influence how we interact with...
.. Are you always putting others before you? Do you struggle to say no to others? Do you find that you sacrifice or minimize your own needs, feelings, or desires to put others first? And in turn, do these responses sometimes cause guilt, shame, resentment, exhaustion,...
