Getting help is just a click away
The hustle and bustle of today’s lifestyle don’t leave much room for self-care. Nonetheless, if we’ve learned anything from the pandemic, it’s that anything is possible, including working on yourself or your relationship(s). Using technology, you can connect with an online therapist near or far. You will receive the same level of care without the commute. Indeed, online therapy is just as effective, if not more, than in-person therapy. You can cover the same topics with a similar level of intimacy you would get if you were in person.
Signs you or your loved ones need online therapy and counseling services
When things start to feel frantic, overwhelming, or hopeless, these may be signs that online mental health counseling is a necessary step in finding peace. The chaos or intense emotions seem unmanageable without the help of someone else. Internet-based therapy can work for your child, your family, or you as an individual experiencing issues such as symptoms of anxiety, depression, OCD, and/or sex issues.
It may feel like no one is listening or sincerely seeing you in your truths. Psychotherapy online makes it easy to access an objective third party to help you get out of the mess. In addition, because internet therapy feels similar and has the same processes as in-person therapy, you will get the breakthroughs you seek.
Does online therapy work?
The short answer is, sometimes. Just like in-person therapy, internet-based therapy requires work. However, if you truly prioritize the process and implement things you discuss in your sessions, you will start to see the movement you desire. With effort and commitment, online counseling help can work for you and is just as effective as in-person therapy.
Our Specialists & Online Therapists in Philadelphia
Benefits of Online Therapy Sessions with The Better You Institute
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- Convenience without the commute
- Access to providers outside of your region
- Experience discomforts in the safety of your own home
- Therapists can access resources on the spot with their computer
- Therapists can witness you in your natural environment, instead of a foreign office setting
- Interruptions that are good for the clinical process – an opportunity to process natural life events that happen in real-time with the help of the therapist
- Ability to focus on verbiage over other body language cues
Online Therapy Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-focused Therapy (EFT)
- Exposure Therapy
- Humanistic Therapy
- Mentalization Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Talk Therapy
Online Therapy Types
Common Online Therapy Topics
Online Therapy in New Jersey and Pennsylvania!
The Better You Institute is now offering Online Therapy in New Jersey and Pennsylvania!
This is a great way to get the help you need without having to leave the comfort of your home. We offer a variety of services that can help you with whatever you may be struggling with. So please, don’t hesitate to reach out.