by Callie Walder | Oct 7, 2021 | Better You Tips, Individual Therapy
Are you stuck in a vicious cycle with yourself surrounding forgetfulness and then anxiety about forgetting? If you’re like me, you may meet someone for the first time and forget their name within the first 10 minutes of meeting them. It feels embarrassing and leaves...
by Courtney Miller | Sep 15, 2020 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy
Can’t wake up in the morning? Are you hitting snooze five times without waking up until you are late? No motivation to get out of bed? Struggling to get out of the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are...
by Nitasha Strait | Nov 21, 2017 | Individual Therapy, Sex and Sexuality Tips
You may think that cis-gendered female genitalia is complicated. But, with a little bit of education, they’re beautifully simplistic. Female Genitalia Anatomy Oftentimes, a female’s lower genitalia is referred to as the vagina. You will see that the lower genitalia is...
by Nicole Williams | Feb 20, 2018 | Better You Tips, Child & Teen Therapy, Family Therapy, Individual Therapy
Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as clinical anxiety disorders can be crucial to gaining control. From an evolutionary perspective, anxiety works...
by Nicole Williams | Nov 21, 2017 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy
Are you struggling to connect with your partner positively and productively? Learning an effective communication style with another person can be difficult because we all have different personalities and viewpoints. Multiple factors influence how we interact with...
by Nitasha Strait | Aug 18, 2020 | Better You Tips, Couples Therapy, Individual Therapy, lgbtq-therapy
Congratulations on your engagement! Also, what a great gift you are giving yourself by seeking out premarital help. So often, our society takes a reactive stance on how to solve problems. By discussing topics in the premarital phase of your relationship, you are...
