by Courtney Miller | Sep 15, 2020 | Better You Tips, Depression
Can’t wake up in the morning? Are you hitting snooze 5 times until you are late? Is it too difficult to remove yourself from the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are struggling with depression. A lack of... by Nitasha Strait | Sep 2, 2020 | Communication, Connection, Relationships, Sex and Sexuality Tips
Have you and your partner been wanting to find a deeper connection in the bedroom? Or, maybe your connection is struggling, and you are looking for a way to jumpstart your intimacy. Sensate Focus is a technique that has helped thousands of couples build on their... by Nitasha Strait | Aug 18, 2020 | Better You Tips, Communication, Premarital, Relationships, Weddings
Congratulations on your engagement! Also, what a great gift you are giving yourself by seeking out premarital help. So often, our society takes a reactive stance on how to solve problems. By discussing topics in the premarital phase of your relationship, you are... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Buy Black https://www.finimpact.com/blacklivesmatter-support-black-owned-small-businesses/ AfroPhilly.com – Philadelphia Black Owned Business Directory https://www.refinery29.com/en-us/2020/06/9849096/find-black-owned-businesses-online-apps 20 Great Black-Owned... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Articles for Parents How Parents Can Use Media to Raise Anti-Racist Kids How Well-Intentioned White Families Can Perpetuate Racism How to Talk to Kids About Race and Racism PBS’s Teaching Your Child About Black History Month Your Kids Aren’t Too Young to Talk... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Organizations to follow on social media Antiracism Center: Twitter Audre Lorde Project: Twitter| Instagram | Facebook Black Women’s Blueprint: Twitter| Instagram | Facebook Color Of Change: Twitter| Instagram | Facebook Colorlines: Twitter| Instagram | Facebook The... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Videos Black Feminism & the Movement for Black Lives: Barbara Smith, Reina Gossett, Charlene Carruthers (50:48) “How Studying Privilege Systems Can Strengthen Compassion”| Peggy McIntosh at TEDxTimberlaneSchools (18:26) Films and TV series 13th (Ava... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Books Local Philly Bookstores: https://www.phillyvoice.com/black-owned-bookstores-businesses-philadelphia-harrietts-uncle-bobbies-hakims/ White Fragility by Robin DiAngelo What Truth Sounds Like by Michael Eric Dyson Tears We Cannot Stop by Michael Eric Dyson I Know... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Black Lives Matter (BLM): an international human rights movement and hashtag #BlackLivesMatter, originating from within the Black community. This movement campaigns against violence and systemic racism towards Black people. It was born in response to the 2012 murder... by Nitasha Strait | Jun 15, 2020 | Better You Tips, Black Lives Matter, Therapy
We reach out in the throes of a Black Lives Matter movement in hopes that we find you well, though we are aware that there is a good chance you are not. Just as we reached out to you at the beginning of the Coronavirus pandemic, we are reaching out to you during...