by Nitasha Strait | Apr 7, 2021 | Better You Tips, Stop Asian Hate
We are addressing you to help in stopping Asian hate crimes. In the wake of more horrific hate crimes materializing from racism and oppression, we reach out to you to check in and let you know we are here to support you. Just as the deaths of so many Black Americans... by Courtney Miller | Apr 1, 2021 | Better You Tips, Communication, Relationships, Trauma
If you have been in a relationship with someone with narcissistic traits, you may relate to the narcissistic abuse cycle that involves love bombing. Narcissistic traits involve grandiosity, lack of empathy, and a need for admiration to regulate a fragile sense of self... by Courtney Miller | Dec 31, 2020 | Anxiety, Better You Tips, Gestalt Therapy
Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where should I go on vacation or what color should I paint my walls? When faced with a decision... by Courtney Miller | Dec 30, 2020 | Better You Tips, Body Parts, Late Teen, Young Adult, Sex and Sexuality Tips, Sexual Health
Have you questioned your gender identity? Have you realized your gender identity does not match your biological sex? Are you ready to take the next steps to affirm your gender identity? Gender Affirming Hormonal Treatments This article discusses the process of... by Courtney Miller | Sep 15, 2020 | Better You Tips, Depression
Can’t wake up in the morning? Are you hitting snooze 5 times until you are late? Is it too difficult to remove yourself from the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are struggling with depression. Depression,... by Nitasha Strait | Sep 2, 2020 | Communication, Connection, Relationships, Sex and Sexuality Tips
Have you and your partner been wanting to find a deeper connection in the bedroom? Or, maybe your connection is struggling, and you are looking for a way to jumpstart your intimacy. What Is Sensate Focus? Sensate Focus is a technique that has helped thousands of... by Nitasha Strait | Aug 18, 2020 | Better You Tips, Communication, Premarital, Relationships, Weddings
Congratulations on your engagement! Also, what a great gift you are giving yourself by seeking out premarital help. So often, our society takes a reactive stance on how to solve problems. By discussing topics in the premarital phase of your relationship, you are... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Buy Black https://www.finimpact.com/blacklivesmatter-support-black-owned-small-businesses/ AfroPhilly.com – Philadelphia Black Owned Business Directory https://www.refinery29.com/en-us/2020/06/9849096/find-black-owned-businesses-online-apps 20 Great Black-Owned... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Articles for Parents How Parents Can Use Media to Raise Anti-Racist Kids How Well-Intentioned White Families Can Perpetuate Racism How to Talk to Kids About Race and Racism PBS’s Teaching Your Child About Black History Month Your Kids Aren’t Too Young to Talk... by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Organizations to follow on social media Antiracism Center: Twitter Audre Lorde Project: Twitter| Instagram | Facebook Black Women’s Blueprint: Twitter| Instagram | Facebook Color Of Change: Twitter| Instagram | Facebook Colorlines: Twitter| Instagram | Facebook The...