As an experienced team of therapists, we understand the various challenges and difficulties that people may encounter in their lives. Whether you are struggling with relationship issues, dealing with anxiety, or simply looking to make positive changes in your life, we are here to support you every step of the way.
Are you thinking of not having children? Maybe you’ve already chosen to be child-free. You are not alone. Research shows about 44% of non-parents ages 18-49 say it is not likely they will have children. Indeed, staying child-free by choice is becoming more common. If...
Many people think couples therapy is for when the relationship is failing, or big things erupt. Yes, couples therapy helps with those situations, but it can also help couples avoid problems from arising in the future by building a stronger foundation and understanding...
The blinking of the cursor… The rumbling of your ceiling fan… The mindless fixation of a brain stuck in a state of freeze. Unable to make a mental move, thinking but not formulating anything of substance. This description attempts to encapsulate the feelings that...
Our intimate relationships are vital to our lives as we share our most important moments with our partners. However, sometimes those relationships can become unsafe or unhealthy. If you feel unsafe in your relationship, you may be in an intimate partner violent (IPV)...
Collegiate sports demand peak physical performance, mental fortitude, and unwavering dedication. Athletes push their bodies and minds to the limit to achieve excellence. The physical side of training is often prioritized and valued over mental performance. However,...
Therapy still holds stigmas such as “If I go to therapy, I am crazy!” Luckily, the understanding and appreciation for therapy have started to shift over the past few decades. However, there is still more work to do, and myths of therapy to continue to be debunked....
How do you define forgiveness? What has your family, friends, an institution, or life taught you about responding to an offense? Most people understand on a fundamental level that letting go of past offenses is a healthy practice. There are many misconceptions about...
In a world that emphasizes constant connection, setting boundaries with people is crucial for maintaining healthy relationships and well-being. Many consider boundaries a method of keeping others at arms' length. In actuality, boundaries are often the guidelines for...
In our pursuit of success and personal development, we often encounter two distinct mindsets that shape our approach to challenges and learning: the fixed mindset and the growth mindset. Coined by psychologist Carol Dweck, these mindsets significantly impact how we...
When you cried as a child, did someone hug you, scold you, hit you, or ignore you for hours, sometimes days? Hopefully hugged, but if you are reading this, more likely scolded, hit, or ignored you. As a child, your brain is a lump of clay waiting to be sculpted by...