by Callie Walder | Sep 8, 2021 | Better You Tips, Trauma
The children of a narcissist are often children who grow up to be codependent, people-pleasers, and have low self-esteem. They are children who never feel good enough for their parents or themselves. This blog post will explore the effects of growing up with a...
by Callie Walder | Sep 6, 2021 | Uncategorized
Have you ever felt like crippling depression has taken over your life? Do you feel like there is no way to escape it and that it will never go away? Maybe you feel there is no solution because you don’t know how to deal with crippling depression. It’s...
by Callie Walder | Aug 23, 2021 | Anxiety, Better You Tips, Cognitive Behavioral Therapy, Telehealth
Due to the covid pandemic, you may have experienced stressors such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, and so much more. These types of experiences can be harmful to your mental health, especially without the...
by Claire Savage | Aug 20, 2021 | Anxiety, Better You Tips, Life Transitions
Competition has been a part of the human experience for as long as we can remember. The feeling of competing can be electrifying, bringing excitement and passion into our lives. The drive to succeed is often what pushes us to go past the limit of what we think is...
by Nitasha Strait | Aug 4, 2021 | Better You Tips, Depression
The feeling of failure is a tough pill to swallow! When you’re struggling with self-confidence, it can be hard to do the things that usually come so quickly for other people. This feeling of failure leaves you questioning yourself, wondering what is next and how...
by Callie Walder | Jul 27, 2021 | Communication, Connection, Sex, Sex and Sexuality Tips
Netflix’s new show, Sex Education, is a light-hearted and humorous take on the complexities of sex education for teenagers. Our therapists share their thoughts on this topic to help viewers understand how important it is that we teach our children about healthy...
by Callie Walder | Jul 13, 2021 | Anxiety, Communication, Premarital, Relationships, Therapy
It’s normal to have relationship anxiety and anxious attachment, and most couples have it at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together. You can’t change your...
by Courtney Miller | May 7, 2021 | Uncategorized
How often do you practice self-care, such as taking the time to slow down and do something just for yourself? How often do you put in the same energy in caring for yourself as you do for others? It’s easy to get lost in our daily to-do lists. This usually comes at the...
by Nitasha Strait | Apr 7, 2021 | Better You Tips, Stop Asian Hate
We are addressing you to help in stopping Asian hate crimes. In the wake of more horrific hate crimes materializing from racism and oppression, we reach out to you to check-in and let you know we are here to support you. Just as the deaths of so many Black Americans...
by Courtney Miller | Apr 1, 2021 | Better You Tips, Communication, Relationships, Trauma
If you have been in a relationship with someone with narcissistic traits, you may relate to the narcissistic abuse cycle that involves love bombing. Narcissistic traits involve grandiosity, lack of empathy, and a need for admiration to regulate a fragile sense of self...
