by Nelsery De Leon | Nov 24, 2021 | Better You Tips, Couples Therapy, Holidays
‘Tis the season, again! The holidays are upon us and celebrating the holidays as a couple certainly has its challenges. Check out our 7 Tips on How to Navigate Holidays As a Couple! Holidays can really put a toll on your relationship. Whether you are dating, just got...
by Michael Koehlmoos | Oct 15, 2021 | Better You Tips, Child & Teen Therapy, Family Therapy
Parents love their children, they want the best for them! Unfortunately, parents may think they’re helping when really their parenting style is maladaptive and can actually hinder their child’s emotional, mental, and even physical growth. One example of a...
by Caitlin Siekerka | Oct 15, 2021 | Better You Tips, Individual Therapy
Do you compassionately speak to yourself? How is your self-talk? It’s not uncommon for people to talk down on themselves when upset, angry, or stressed. Are you your most prominent critic? Are you tearing yourself down or lifting yourself? Are you loving and kind to...
by Courtney Miller | Oct 13, 2021 | Better You Tips, Couples Therapy, Individual Therapy, lgbtq-therapy, Sex and Sexuality Tips
What Is Sexism? The definition of sexism is “prejudice, stereotyping, or discrimination, typically against women, based on sex.” Have you ever heard “you throw like a girl!” used as an insult? Do you know that for every dollar a man makes, a woman only makes 82 cents?...
by Callie Walder | Oct 7, 2021 | Better You Tips, Individual Therapy
Are you stuck in a vicious cycle with yourself surrounding forgetfulness and then anxiety about forgetting? If you’re like me, you may meet someone for the first time and forget their name within the first 10 minutes of meeting them. It feels embarrassing and leaves...
by Michael Koehlmoos | Sep 17, 2021 | Better You Tips, Individual Therapy
Depression is a mental health condition that is prevalent on a global scale. According to the World Health Organization (WHO), it is stated that 264 million people across the world have some version of depression. Additionally, it is indicated by the WHO that...
by Callie Walder | Sep 8, 2021 | Better You Tips, Child & Teen Therapy, Family Therapy, Individual Therapy
The children of a narcissist are often children who grow up to be codependent, people-pleasers, and have low self-esteem. They are children who never feel good enough for their parents or themselves. This blog post will explore the effects of growing up with a...
by Callie Walder | Sep 6, 2021 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy
Have you ever felt like crippling depression has taken over your life? Do you feel like there is no way to escape it and that it will never go away? Maybe you think there is no solution because you don’t know how to deal with crippling depression. It’s...
by Callie Walder | Aug 23, 2021 | Better You Tips, Child & Teen Therapy, Individual Therapy
Due to the covid pandemic, you may have experienced stressors such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, and so much more. These types of experiences can be harmful to your mental health, especially without the...
by Claire Savage | Aug 20, 2021 | Better You Tips, Individual Therapy
Competition has been a part of the human experience for as long as we can remember. The feeling of competing can be electrifying, bringing excitement and passion into our lives. The drive to succeed is often what pushes us to go past the limit of what we think is...
