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Posts
Anxiety
- Anxiety About Forgetting Things
- Attachment Styles Part 1: Which Are You?
- Building Boundaries with Social Media
- CBT for Social Anxiety Disorder
- Compassionate Self-Talk and Self Compassion Examples
- Dealing with Covid Anxiety
- Decision Paralysis Anxiety and How To Cope With It
- From People Pleasing to ‘You First’ Mode
- Grounding Techniques 101
- How to Slow Down Your Mind and Body in a Fast-Paced World
- Negative Bias | Learning How To Overcome Negative Thinking
- Overcoming People Pleasing
- Relationship Anxiety: How To Deal with Anxious Attachment Partner
- Shifting Out of Self-Silencing to Reclaim Your Voice
- What is Clinical Anxiety vs Healthy Anxiety?
- Why Do We Need to Sleep? How to Get Consistent Sleep
Black Lives Matter
- Black Lives Matter
- BLM Social Justice Terms/Acronyms
- Books and Articles related to the Black Lives Matter movement
- Media content related to the Black Lives Matter movement
- Organizations supporting the Black Lives Matter movement
- Resources for Parents and Children related to the Black Lives Matter
- Support Black Owned Businesses
Brianna Intili
Caitlin Siekerka
Caleb Dunn
Child & Teen Therapy
- 5 Ways to Practice Gratitude into Every day
- Building Boundaries with Social Media
- Can’t Wake Up? Motivation to Get Out of Bed When Depressed
- CBT for Social Anxiety Disorder
- Dealing with Covid Anxiety
- Decision Paralysis Anxiety and How To Cope With It
- Does Sex or Gender of Therapist Matter
- Experiences in the Therapeutic Relationship
- Feeling Like I Am a Failure: How to Find Confidence
- From People Pleasing to ‘You First’ Mode
- Gender Affirming Hormone Therapy and Treatment Process
- How to Cope with Crippling Depression
- How to Deal with your Parents’ Divorce
- How to Slow Down Your Mind and Body in a Fast-Paced World
- Intergenerational Patterns
- Know Your HIPAA Rights and Where to Report HIPAA Violations
- Living Away From Family and Parents
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- New Year Resolutions
- Overprotective Parents and How To Not Be One
- Parent Child Relationship: Connection Through Emotional Expression
- Relationship Anxiety: How To Deal with Anxious Attachment Partner
- Start Identifying and Living Your Values
- Stop Asian Hate Crimes
- Talking to Your Daughter About Starting Birth Control
- Understanding Grief and Loss: How to Cope with the unavoidable
- Understanding Trauma and Trauma-Focused Cognitive Behavioral Therapy
- What is Clinical Anxiety vs Healthy Anxiety?
- What is Trauma Focused Therapy and What to Expect?
- Why Do We Need to Sleep? How to Get Consistent Sleep
Claire Savage
Communication
Couples Therapy
- 5 Ways to Practice Gratitude into Every day
- 7 Relationship Holidays Tips on How To Navigate Holidays As a Couple
- 7 Things to Consider When Moving in With Your Partner
- Attachment Styles | Find Security in Your Relationships
- Benefits of Cisgender Female Masturbation: Smash the Stigmas
- Communication Style
- Does Sex or Gender of Therapist Matter
- Experiences in the Therapeutic Relationship
- Healthy Fighting In Relationships: How to Stop the Cycle of Pointless Fights
- I Need a Break from my Relationship, Is It Okay?
- Know Your HIPAA Rights and Where to Report HIPAA Violations
- Loving Communication
- Narcissist and Empath Relationship: When an empath should work on healthier dynamics and when to leave
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- Newly Engaged Couple: Advice for Just Engaged Couples
- Premarital Counseling Questions for a Successful Marriage
- Relationship Anxiety: How To Deal with Anxious Attachment Partner
- Sensate Focus Exercises: Improve Intimacy with Sensate Therapy
- Start Identifying and Living Your Values
- Understanding the Children of a Narcissist
Courtney Miller
- Attachment Styles | Find Security in Your Relationships
- Can’t Wake Up? Motivation to Get Out of Bed When Depressed
- Decision Paralysis Anxiety and How To Cope With It
- Gender Affirming Hormone Therapy and Treatment Process
- How to Utilize The Sun, The Moon, The Stars to Guide Self-Care
- Narcissist and Empath Relationship: When an empath should work on healthier dynamics and when to leave
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- What is Complex- PTSD? Understanding C- PTSD and Steps to Healing
- What is Sexism and How to Deal with Sexism at Work
Depression
- 7 Tips For Breaking The Routine
- Building Boundaries with Social Media
- Can’t Wake Up? Motivation to Get Out of Bed When Depressed
- Compassionate Self-Talk and Self Compassion Examples
- Coping Mechanisms For Depression
- How to Cope with Crippling Depression
- Negative Bias | Learning How To Overcome Negative Thinking
- Shifting Out of Self-Silencing to Reclaim Your Voice
- Why Do We Need to Sleep? How to Get Consistent Sleep
Emotional Regulation
Family Therapy
- 5 Ways to Practice Gratitude into Every day
- Attachment Styles | Find Security in Your Relationships
- Communication Style
- How to Deal with your Parents’ Divorce
- Intergenerational Patterns
- Know Your HIPAA Rights and Where to Report HIPAA Violations
- Living Away From Family and Parents
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- Overprotective Parents and How To Not Be One
- Parent Child Relationship: Connection Through Emotional Expression
- Relationship Anxiety: How To Deal with Anxious Attachment Partner
- Start Identifying and Living Your Values
- Talking to Your Daughter About Starting Birth Control
- Understanding the Children of a Narcissist
Holidays
Individual Therapy
- 5 Ways to Practice Gratitude into Every day
- 7 Tips For Breaking The Routine
- Anxiety About Forgetting Things
- Attachment Styles | Find Security in Your Relationships
- Benefits of Cisgender Female Masturbation: Smash the Stigmas
- Building Boundaries with Social Media
- Can’t Wake Up? Motivation to Get Out of Bed When Depressed
- CBT for Social Anxiety Disorder
- Cisgendered Female Genitalia: Going from Vagina to Vulva to Vestibule
- Cisgendered Male Genitalia
- Communication Style
- Compassionate Self-Talk and Self Compassion Examples
- Coping Mechanisms For Depression
- Dealing with Covid Anxiety
- Decision Paralysis Anxiety and How To Cope With It
- Does Sex or Gender of Therapist Matter
- Experiences in the Therapeutic Relationship
- Feeling Like I Am a Failure: How to Find Confidence
- From People Pleasing to ‘You First’ Mode
- Gender Affirming Hormone Therapy and Treatment Process
- Grounding Techniques 101
- How Childhood Trauma Impacts Adult Intimate Relationships
- How to Cope with Crippling Depression
- How to Deal with your Parents’ Divorce
- How to Slow Down Your Mind and Body in a Fast-Paced World
- How to Utilize The Sun, The Moon, The Stars to Guide Self-Care
- Intergenerational Patterns
- Know Your HIPAA Rights and Where to Report HIPAA Violations
- Living Away From Family and Parents
- Loving Communication
- Masturbation Therapy Exercises
- Mental Health Connection to Movement
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- Negative Bias | Learning How To Overcome Negative Thinking
- New Year Resolutions
- Overcoming People Pleasing
- Parent Child Relationship: Connection Through Emotional Expression
- Relationship Anxiety: How To Deal with Anxious Attachment Partner
- Retiring Athletes: The Road Ahead for the Retired Athlete
- Self-Fulfilling Prophecy and Self-Sabotage
- Shifting Out of Self-Silencing to Reclaim Your Voice
- Social Distancing Tips and Tricks: Coping with Social Distancing
- Start Identifying and Living Your Values
- Stop Asian Hate Crimes
- Talking to Your Daughter About Starting Birth Control
- The Importance of Boundaries
- Understanding Grief
- Understanding Grief and Loss: How to Cope with the unavoidable
- Understanding the Children of a Narcissist
- Understanding Trauma and Trauma-Focused Cognitive Behavioral Therapy
- What is Clinical Anxiety vs Healthy Anxiety?
- What is Complex- PTSD? Understanding C- PTSD and Steps to Healing
- What is Sexism and How to Deal with Sexism at Work
- What is Trauma Focused Therapy and What to Expect?
- Why Do We Need to Sleep? How to Get Consistent Sleep
- Why New Year’s Resolutions Are Good and How to Rebuild Them?
Katrina Velasquez
LGBTQ Therapy
- Attachment Styles | Find Security in Your Relationships
- Communication Style
- Does Sex or Gender of Therapist Matter
- Gender Affirming Hormone Therapy and Treatment Process
- Know Your HIPAA Rights and Where to Report HIPAA Violations
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- Newly Engaged Couple: Advice for Just Engaged Couples
- Premarital Counseling Questions for a Successful Marriage
- Sensate Focus Exercises: Improve Intimacy with Sensate Therapy
- What is Sex Education About on Netflix | Therapists Review
- What is Sexism and How to Deal with Sexism at Work
Madequor Tetteh-Ocloo
Narcissism
Nitasha Strait
- Black Lives Matter
- BLM Social Justice Terms/Acronyms
- Books and Articles related to the Black Lives Matter movement
- Cisgendered Female Genitalia: Going from Vagina to Vulva to Vestibule
- Cisgendered Male Genitalia
- Feeling Like I Am a Failure: How to Find Confidence
- I Need a Break from my Relationship, Is It Okay?
- Loving Communication
- Masturbation Therapy Exercises
- Media content related to the Black Lives Matter movement
- Newly Engaged Couple: Advice for Just Engaged Couples
- Organizations supporting the Black Lives Matter movement
- Premarital Counseling Questions for a Successful Marriage
- Resources for Parents and Children related to the Black Lives Matter
- Sensate Focus Exercises: Improve Intimacy with Sensate Therapy
- Social Distancing Tips and Tricks: Coping with Social Distancing
- Stop Asian Hate Crimes
- Support Black Owned Businesses
Relationships
- 7 Relationship Holidays Tips on How To Navigate Holidays As a Couple
- Attachment Styles | Find Security in Your Relationships
- Benefits of Cisgender Female Masturbation: Smash the Stigmas
- Communication Style
- From People Pleasing to ‘You First’ Mode
- Healthy Fighting In Relationships: How to Stop the Cycle of Pointless Fights
- I Need a Break from my Relationship, Is It Okay?
- Intergenerational Patterns
- Loving Communication
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- Newly Engaged Couple: Advice for Just Engaged Couples
- Overcoming People Pleasing
- Premarital Counseling Questions for a Successful Marriage
- Relationship Anxiety: How To Deal with Anxious Attachment Partner
- Understanding Grief and Loss: How to Cope with the unavoidable
Sabree Wright
Self Esteem
- Benefits of Cisgender Female Masturbation: Smash the Stigmas
- Building Boundaries with Social Media
- CBT for Social Anxiety Disorder
- Compassionate Self-Talk and Self Compassion Examples
- Feeling Like I Am a Failure: How to Find Confidence
- Overcoming People Pleasing
- Shifting Out of Self-Silencing to Reclaim Your Voice
- What is Sexism and How to Deal with Sexism at Work
Sex and Sexuality Tips
- Benefits of Cisgender Female Masturbation: Smash the Stigmas
- Cisgendered Female Genitalia: Going from Vagina to Vulva to Vestibule
- Cisgendered Male Genitalia
- Does Sex or Gender of Therapist Matter
- Gender Affirming Hormone Therapy and Treatment Process
- I Need a Break from my Relationship, Is It Okay?
- Know Your HIPAA Rights and Where to Report HIPAA Violations
- Masturbation Therapy Exercises
- Overcoming Painful Virginity Loss and Pain in Early Intercourse: How to Loosen a Girl without Hurting Her
- Sensate Focus Exercises: Improve Intimacy with Sensate Therapy
- What is Sex Education About on Netflix | Therapists Review
- What is Sexism and How to Deal with Sexism at Work
Team Posts
- 5 Ways to Practice Gratitude into Every day
- 7 Relationship Holidays Tips on How To Navigate Holidays As a Couple
- 7 Things to Consider When Moving in With Your Partner
- 7 Tips For Breaking The Routine
- Anxiety About Forgetting Things
- Attachment Styles | Find Security in Your Relationships
- Attachment Styles Part 1: Which Are You?
- Benefits of Cisgender Female Masturbation: Smash the Stigmas
- Black Lives Matter
- BLM Social Justice Terms/Acronyms
- Books and Articles related to the Black Lives Matter movement
- Building Boundaries with Social Media
- Can’t Wake Up? Motivation to Get Out of Bed When Depressed
- CBT for Social Anxiety Disorder
- Cisgendered Female Genitalia: Going from Vagina to Vulva to Vestibule
- Cisgendered Male Genitalia
- Communication Style
- Compassionate Self-Talk and Self Compassion Examples
- Coping Mechanisms For Depression
- Dealing with Covid Anxiety
- Decision Paralysis Anxiety and How To Cope With It
- Does Sex or Gender of Therapist Matter
- Experiences in the Therapeutic Relationship
- Feeling Like I Am a Failure: How to Find Confidence
- From People Pleasing to ‘You First’ Mode
- Gender Affirming Hormone Therapy and Treatment Process
- Grounding Techniques 101
- Healthy Fighting In Relationships: How to Stop the Cycle of Pointless Fights
- How Childhood Trauma Impacts Adult Intimate Relationships
- How to Cope with Crippling Depression
- How to Deal with your Parents’ Divorce
- How to Slow Down Your Mind and Body in a Fast-Paced World
- How to Utilize The Sun, The Moon, The Stars to Guide Self-Care
- I Need a Break from my Relationship, Is It Okay?
- Intergenerational Patterns
- Know Your HIPAA Rights and Where to Report HIPAA Violations
- Living Away From Family and Parents
- Loving Communication
- Masturbation Therapy Exercises
- Media content related to the Black Lives Matter movement
- Mental Health Connection to Movement
- Narcissist and Empath Relationship: When an empath should work on healthier dynamics and when to leave
- Narcissist Love Bombing Cycle and Narcissistic Abuse
- Negative Bias | Learning How To Overcome Negative Thinking
- New Year Resolutions
- Newly Engaged Couple: Advice for Just Engaged Couples
- Organizations supporting the Black Lives Matter movement
- Overcoming People Pleasing
- Overprotective Parents and How To Not Be One
- Parent Child Relationship: Connection Through Emotional Expression
- Premarital Counseling Questions for a Successful Marriage
- Relationship Anxiety: How To Deal with Anxious Attachment Partner
- Resources for Parents and Children related to the Black Lives Matter
- Retiring Athletes: The Road Ahead for the Retired Athlete
- Self-Fulfilling Prophecy and Self-Sabotage
- Sensate Focus Exercises: Improve Intimacy with Sensate Therapy
- Shifting Out of Self-Silencing to Reclaim Your Voice
- Social Distancing Tips and Tricks: Coping with Social Distancing
- Start Identifying and Living Your Values
- Stop Asian Hate Crimes
- Support Black Owned Businesses
- Talking to Your Daughter About Starting Birth Control
- The Importance of Boundaries
- Understanding Grief
- Understanding Grief and Loss: How to Cope with the unavoidable
- Understanding the Children of a Narcissist
- Understanding Trauma and Trauma-Focused Cognitive Behavioral Therapy
- What is Clinical Anxiety vs Healthy Anxiety?
- What is Complex- PTSD? Understanding C- PTSD and Steps to Healing
- What is Sex Education About on Netflix | Therapists Review
- What is Sexism and How to Deal with Sexism at Work
- What is Trauma Focused Therapy and What to Expect?
- Why Do We Need to Sleep? How to Get Consistent Sleep
- Why New Year’s Resolutions Are Good and How to Rebuild Them?
Trauma
- Does Sex or Gender of Therapist Matter
- How Childhood Trauma Impacts Adult Intimate Relationships
- Understanding Grief and Loss: How to Cope with the unavoidable
- Understanding the Children of a Narcissist
- Understanding Trauma and Trauma-Focused Cognitive Behavioral Therapy
- What is Complex- PTSD? Understanding C- PTSD and Steps to Healing
- What is Trauma Focused Therapy and What to Expect?
Uncategorized
Understandings Patterns
Our Therapists
Nitasha Strait
ABD, M.Ed., MA, LMFT, CST- Founder
Courtney Miller
MA
Caleb Dunn
MA
Willena “Lena” Hayes
MA-MFT
