The secret to getting ahead is getting started.
~ Mark Twain
Everyone has life experiences that throw different challenges at them. You have the ability to overcome these challenges. We will help you find your peace by providing a judgment-free space, empathy, positive regard, direction, and active learning for you. Together, we will identify a change that can make a difference in how you feel and what your outlook on life is. No issue is too large to explore.
There are multiple ways to perceive.
Your perception is so important. We’ll work together to understand how your internal psyche and external influences come together to form how you interpret the world.
Exploration of the emotional and cognitive aspects of your behaviors will make for tangible changes. You’ll have a deeper understanding of how your mind and body work together and feel more in control of both. Ultimately, you are a forever learner and cultivator of your life.
The therapeutic process will give insights into identifying unhealthy patterns that have developed over the years, and the steps to gaining new, healthier ways of carrying yourself. Having regular appointments will provide you the accountability necessary in making these changes.
You are captivating.
As an individual, you may find yourself in the role of being a parent, child, spouse, lover, friend, boss, or coworker. In a relationship, you may see yourselves as the power couple, the funny couple, the couple that had it all together.
How you interact with others may change depending on what role you are in, or what role influences you the most. The roles you take on play into how you have learned to define yourself. In therapy, you will be able to identify your most ideal self or relationship and work towards it.
What are the biological factors at play?
Exploring biological factors is crucial to personal growth. We feel that your neurochemistry is just as important as your outside environment. Gaining knowledge about your biological makeup and how it might be playing a role in your relationships is key.
What do your history and biological factors tell us? How are they driving your perceptions? Do these perceptions still work for you, or is that the change you’re looking to make?
We believe that you are the expert of your life!
You have the capacity to learn, grow, and take charge. The Better You Institute can help you address the key issues in your life that are holding you back from taking control and getting what you deserve.
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