Sometimes, the biggest battle for change is with yourself.


Struggling to identify changes you need to make, and then implementing these adjustments can seem impossible. Do you often get in your own way by getting in your head, or employ self-sabotaging habits? If you’re motivated to explore and gain a deeper understanding of yourself and the barriers to change, then you are ready for a Better You.

Instilling hope is our first step to making a Better You.

Everyone goes through life experiences that throw different challenges at them. We believe that everyone has the ability to overcome these challenges by providing warmth, empathy, positive regard, direction, and active learning. No issue is too large to explore in order to identify a change that can make a difference in how you feel and what your outlook is.

Life seems so difficult, but it doesn’t have to be impossible.

Your perception is so important. We’ll work together to understand how your internal psyche and external influences come together to form who you are.

The therapeutic process will give insights into identifying unhealthy patterns that have developed over the years, and the steps to gaining new, healthier ways of carrying yourself.

Exploration of the emotional and cognitive aspects of your behaviors will make for tangible changes. You’ll have a deeper understanding of how your mind and body work together, and feel more in control of both. Ultimately, you are a forever learner and cultivator of your life. Both you and your therapist will learn and experience a Better You as time progresses forward.

What different hats do you wear?

You are a part of a system at large. How you interact with others may change depending on what system you are in, or what system influences you the most.

Whether you are a parent, child, spouse, lover, friend, boss, or coworker, you are an individual. All of these roles play into how you have learned to define who you are as a whole. We believe it is of the utmost importance to exploring and understanding all of your parts to get to a Better You.

What are the biological factors at play?

Exploring biological factors is crucial to personal growth. We feel that your neurochemistry is just as important as your outside environment. Gaining knowledge about your biological makeup and how it might be playing a role in your relationships is key.

What does your history and biological factors tell us? How are they driving your perceptions? Do these perceptions still work for you, or is that the change you’re looking to make?

We believe that you are the expert of your life!

You have the capacity to learn, grown, and take charge. The Better You Institute can help you address some of the key issues in your life that are holding you back from taking control and getting what you deserve.

We understand making time to Better You can be difficult, that’s why we make
ourselves available mornings, afternoons, evenings, and weekends.

Our hours are on an as needed basis and may shift week-to-week depending
on what our client needs are.

Please feel free to call us for this week’s availability!

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