Claire Savage, M.Ed
Professional Counselor
Practicum and Intern Liaison
She/Her/Hers
Claire Savage
M.Ed
Areas of Interest
- Major Depressive Disorder
- Anxiety Disorders
- Finding your motivation and drive
- Time Management/Organization
- Children & Adolescents
- Parent/Child Discord
- Relationships
- Trauma
- Grief/Loss
- LGBTQ+ Allied
- Sports Psychology
Disclosure:
Claire is a pre-licensed clinician working towards hours for professional counseling licensure. Caleb Dunn, LPC, NCC supervises her.
People would describe me as a person who is caring and open-minded. I have an inherent underlying desire to help those who struggle, no matter their background. Being a first-generation American has brought me a great perspective on multiculturalism and how it plays a role in our lives. I believe every person has a unique background that makes them who they are. My goal is to give you the space to explore your uniqueness throughout the therapeutic process by establishing a strong and trustful relationship with you throughout our sessions.
Through Division I Rowing at Temple University, my experience has made me extremely aware of how important mental health is. I am a very motivated and driven person, and I strive to be a better version of myself daily. Therefore, I am confident that my clinical skills can help you also find your motivation and drive. Often, anxious and depressive symptoms render us unmotivated or lacking a sense of purpose. Together, we can dive deep to discover the crux of the issue. We will then process what is there so that you can move forward and feel confident and in control of your life.
As a Philadelphia therapist, I believe every person has a unique background that makes them who they are. My goal is to give you the space to explore your uniqueness throughout the therapeutic process. I have a high interest in working with individuals who are struggling with past trauma, depression, and anxiety. I also enjoy working with clients in their personal development. Working with clients in their personal development consists of helping them find their motivation and drive, time management, and organization skills. I pull techniques and therapeutic tools from Person-Centered, Experiential, Strength-Based, and Cognitive Behavioral Therapy. I believe finding our purpose in life helps define the path to overall wellness.
I received my Bachelors in Psychology and Masters in Counseling Psychology from Temple University, Go Owls! Philadelphia is significant to me because I grew up right outside of the city. My love of the city grows stronger due to the people, experiences, and connections I have made. I am a volunteer runner at an organization known as Back on My Feet, focusing on helping community members recover from substance dependency through running. Here individuals restore their confidence, strength, and self-esteem. I align and believe in several of the goals and traits that Back on My Feet has. Much like my volunteer time with Back on My Feet, I am dedicated and excited to help you reach your goals and to help you along your journey here at The Better You Institute!
Schedule of Availability:
Monday: 3-8p, in-office or virtual
Tuesday: 8-12p, virtual; 3-8p, in-office or virtual
Wednesday: 9-3p, in-office or virtual
Thursday: 9-3p, in-office or virtual
Blogs by Claire
5 Ways to Practice Gratitude into Every day
Are you thinking of learning how to practice gratitude in your everyday life? Do you want to change your mindset? Are you unsure of where to start? If any of these questions sparked your curiosity then you are in the right place. Grateful thinking provides clarity,...
Mental Health Connection to Movement
Exercise provides a significant number of mental health benefits. We can see a great connection between medical issues, body movement, and mental health. Whether enjoying intense exercise or a leisurely walk, we receive great mental health benefits from moving our...
Negative Bias | Learning How To Overcome Negative Thinking
Are you finding yourself feeling stuck or weighed down by negative thoughts? If you answered yes, you may be experiencing negative bias. Are you curious why you can’t seem to shake the negativity from your life? Are you overplaying negative thoughts or are these...
Retiring Athletes: The Road Ahead for the Retired Athlete
Competition has been a part of the human experience for as long as we can remember. The feeling of competing can be electrifying, bringing excitement and passion into our lives. The drive to succeed is often what pushes us to go past the limit of what we think is...
Self-Fulfilling Prophecy and Self-Sabotage
Do you believe in prophecies? Well, let's start by asking ourselves what a prophecy is. A prophecy is a foretelling or prediction of what is to come. We normally hear and think about prophecies in different religions or through movies and books. Did you know that...
The Importance of Boundaries
The creation of boundaries is almost like playing a sport. Boundaries take time and practice. Setting boundaries is essential in friendships, relationships, family, and within yourself. People are often resistant to setting boundaries, finding them difficult to...
Understanding Grief
Have you experienced a loss? Unfortunately, grief is an inevitable part of life. Even with grief being inevitable, it still affects us. Understanding grief is knowing that it can be experienced in a wide range of situations. The situations can include the death of a...