Curious about why some people are more secure in relationships than others? What you know of love, connection, and relationships you learn in early childhood. Renowned family therapist, Mary Ainsworth, did a study called the Strange Situation, where, after observing...
Society has described social media as one of the best and worst inventions of the 21st century. In the beginning, the idea seemed genius. Let us create an online forum that allows individuals in two different places to connect, share thoughts, create memories, and so...
Can’t wake up in the morning? Are you hitting snooze five times without waking up until you are late? No motivation to get out of bed? Struggling to get out of the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are...
Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as clinical anxiety disorders can be crucial to gaining control. From an evolutionary perspective, anxiety works...
Are you struggling to connect with your partner positively and productively? Learning an effective communication style with another person can be difficult because we all have different personalities and viewpoints. Multiple factors influence how we interact with...
Decision paralysis anxiety is something most people deal with – you are not alone. Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where...
