by Courtney Miller | Sep 15, 2020 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy
Can’t wake up in the morning? Are you hitting snooze five times without waking up until you are late? No motivation to get out of bed? Struggling to get out of the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are...
by Nicole Williams | Feb 20, 2018 | Better You Tips, Child & Teen Therapy, Family Therapy, Individual Therapy
Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as clinical anxiety disorders can be crucial to gaining control. From an evolutionary perspective, anxiety works...
by Nicole Williams | Nov 21, 2017 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy
Are you struggling to connect with your partner positively and productively? Learning an effective communication style with another person can be difficult because we all have different personalities and viewpoints. Multiple factors influence how we interact with...
by Courtney Miller | Dec 31, 2020 | Better You Tips, Child & Teen Therapy, Family Therapy, Individual Therapy, lgbtq-therapy
Decision paralysis anxiety is something most people deal with – you are not alone. Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where...
by Courtney Miller | Dec 30, 2020 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy, Sex and Sexuality Tips
Have you questioned your gender identity? Have you realized your gender identity does not match your biological sex? Are you ready to take the next steps to affirm your gender identity & start gender affirming hormonal treatments? Gender Affirming Hormonal...
by Callie Walder | Sep 6, 2021 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy
Have you ever felt like crippling depression has taken over your life? Do you feel like there is no way to escape it and that it will never go away? Maybe you think there is no solution because you don’t know how to deal with crippling depression. It’s...
