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Navigating the line between typical and atypical anxiety can be a difficult process. Understanding and being able to recognize whether the anxiety you or your loved one are experiencing is classified as a clinical anxiety disorder can be crucial to gaining control.
Historically, people have an abundance of opinions about masturbation. Evidence indicates that the benefits of cisgender female masturbation, when practiced healthily, are abundant, both sexual and emotional. However, there is still a societal stigma surrounding the...
Considering therapy, but not sure how the gender of the therapist affects the therapeutic relationship or therapist’s approach? You are not alone in asking whether the sex or gender of the therapist matters. Your last therapeutic relationship may have had an impact on...
Couples fight. Put two people together and have them build a life together, and conflict is bound to come up. The reasons for fights that seem to drive people apart and might make them question why they are together are as myriad as the things that bind people...
You’ve just opened your eyes. It’s still sort of dark out, the sun is just beginning to peek out in the sky. Your bedroom is a little chilly, but you’re safe under the covers. You take a deep breath in, stretch your arms out toward the ceiling, and breathe out. The...
Have you experienced a loss? Unfortunately, grief is an inevitable part of life. Even with grief being inevitable, it still affects us. Understanding grief is knowing that it can be experienced in a wide range of situations. The situations can include the death of a...
Have you ever heard the phrase attachment style or wondered where the terms "clingy" or "avoidant" originate? Attachment refers to your connection with friends, family, or romantic partners. People with whom you've grown close. Your connection pattern is commonly...
Exercise provides a significant number of mental health benefits. We can see a great connection between medical issues, body movement, and mental health. Whether enjoying intense exercise or a leisurely walk, we receive great mental health benefits from moving our...
Does it seem like you’re looking for love in all the wrong places? Like everyone but you have the rule book on relationships? From the time we are babies, the adults in our lives teach us how to be loved and give love. We unconsciously try to recreate these patterns...
Social Anxiety Disorder (SAD), also known as social phobia, is a form of anxiety. It is defined as the intense fear of being watched or judged by others. This intense fear occurs in most or all social situations, such as meeting new people, being around many people at...