Moving in with your partner can be an exciting step in your relationship. Moving in is often a symbol of commitment, progression, and a celebration of connection. But, on the other hand, it can be a challenge that forces you to confront areas of your relationship that...
Common Effects of Your Attachment Style Hi there! Welcome back to part 2 of my series on the influence of attachment styles. If you’re reading this blog, chances are it is a continuation of the first part of my series, “What are attachment...
You did the hard work to get sober, and now you realize how scary dating in sobriety can be. For many people, when they first get sober, the idea of being in a relationship, such as a casual sex partner or fuck buddy, a more serious partner, maybe someone you’ve been...
When people discuss their perception of themselves and their relationship with self, terms like confidence and self-esteem often appear interchangeably. While these terms share a close connection, self-esteem, and confidence are distinct concepts that influence our...
Anxiety seems to be everywhere these days. It shows up in the form of avoidance, fear, overanalyzing, negative self-talk, panic attacks, overactivating, and more. Many times we just want the anxiety to go away so we try to overcome it by “fighting” it off –...
Congratulations! You’ve decided to get therapy. You’ve gone back and forth with yourself, and possibly your loved ones, about what getting therapy means about you and if it can actually help. Spoiler alert- therapy will benefit you, and you may even have a little fun...
