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5 Ways to Practice Gratitude into Every day

5 Ways to Practice Gratitude into Every day

by Claire Savage | Jan 11, 2022 | Better You Tips, Child & Teen Therapy, Claire Savage, Couples Therapy, Family Therapy, Individual Therapy, LGBTQ Therapy

Are you thinking of learning how to practice gratitude in your everyday life? Do you want to change your mindset? Are you unsure of where to start? If any of these questions sparked your curiosity then you are in the right place. Grateful thinking provides clarity,...
Negative Bias | Learning How To Overcome Negative Thinking

Negative Bias | Learning How To Overcome Negative Thinking

by Claire Savage | Apr 20, 2022 | Better You Tips, Claire Savage, Individual Therapy

Are you finding yourself feeling stuck or weighed down by negative thoughts? If you answered yes, you may be experiencing a negativity bias. Are you curious why you can’t seem to shake the negativity from your life? Are you overplaying negative thoughts or are these...
Retiring Athletes: The Road Ahead for the Retired Athlete

Retiring Athletes: The Road Ahead for the Retired Athlete

by Claire Savage | Aug 20, 2021 | Better You Tips, Claire Savage, Individual Therapy

Competition has been a part of the human experience for as long as we can remember. The feeling of competing can be electrifying, bringing excitement and passion into our lives. The drive to succeed is often what pushes us to go past the limit of what we think is...
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