Are you thinking of learning how to practice gratitude in your everyday life? Do you want to change your mindset? Are you unsure of where to start? If any of these questions sparked your curiosity then you are in the right place. Grateful thinking provides clarity,...
Exercise provides a significant number of mental health benefits. We can see a great connection between medical issues, body movement, and mental health. Whether enjoying intense exercise or a leisurely walk, we receive great mental health benefits from moving our...
Are you finding yourself feeling stuck or weighed down by negative thoughts? If you answered yes, you may be experiencing negative bias. Are you curious why you can’t seem to shake the negativity from your life? Are you overplaying negative thoughts or are these...
Competition has been a part of the human experience for as long as we can remember. The feeling of competing can be electrifying, bringing excitement and passion into our lives. The drive to succeed is often what pushes us to go past the limit of what we think is...
Do you believe in prophecies? Well, let’s start by asking ourselves what a prophecy is. A prophecy is a foretelling or prediction of what is to come. We normally hear and think about prophecies in different religions or through movies and books. Did you know...
