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Anxiety About Forgetting Things

Anxiety About Forgetting Things

by Callie Walder | Oct 7, 2021 | Better You Tips, Individual Therapy

Are you stuck in a vicious cycle with yourself surrounding forgetfulness and then anxiety about forgetting things? If you’re like me, you may meet someone for the first time and forget their name within the first 10 minutes of meeting them. It feels embarrassing and...
Dealing with Covid Anxiety

Dealing with Covid Anxiety

by Callie Walder | Aug 23, 2021 | Better You Tips, Child & Teen Therapy, Individual Therapy

Due to the covid pandemic, you may have been dealing with covid anxiety and experienced stressors or traumatic events such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, mental health issues, and so much more. These types of...
How to Cope with Crippling Depression

How to Cope with Crippling Depression

by Callie Walder | Sep 6, 2021 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy

Have you ever felt like crippling depression has taken over your life? Do you feel like there is no way to escape it and that it will never go away? Maybe you think there is no solution because you don’t know how to deal with crippling depression.  It’s...
Relationship Anxiety: How To Deal with Anxious Attachment Partner

Relationship Anxiety: How To Deal with Anxious Attachment Partner

by Callie Walder | Jul 13, 2021 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Sex and Sexuality Tips

It’s normal to have relationship anxiety and anxious attachment, and most couples have it at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together. Learning how to deal with...
Understanding the Children of a Narcissist

Understanding the Children of a Narcissist

by Callie Walder | May 16, 2022 | Better You Tips, Child & Teen Therapy, Family Therapy, Individual Therapy

The children of a narcissist are often children who grow up to be codependent, people-pleasers, and have low self-esteem. They are children who never feel good enough for their parents or themselves. This blog post will explore the effects of growing up with a...
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