Are you stuck in a vicious cycle with yourself surrounding forgetfulness and then anxiety about forgetting things? If you’re like me, you may meet someone for the first time and forget their name within the first 10 minutes of meeting them. It feels embarrassing and...
Due to the covid pandemic, you may have been dealing with covid anxiety and experienced stressors or traumatic events such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, mental health issues, and so much more. These types of...
Have you ever felt like crippling depression has taken over your life? Do you feel like there is no way to escape it and that it will never go away? Maybe you think there is no solution because you don’t know how to deal with crippling depression. It’s...
It’s normal to have relationship anxiety or an anxious attachment, and most couples experience some relationship anxiety at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together....
Growing up with a narcissistic parent can be difficult. The children of a narcissist are often children who grow up to be codependent, people-pleasers, and have low self-esteem. They may never feel good enough for their parents or themselves. This blog post will...
