by Callie Walder | Oct 7, 2021 | Anxiety
Are you stuck in a vicious cycle with yourself surrounding forgetfulness and then anxiety about forgetting? If you’re like me, you may meet someone for the first time and forget their name within the first 10 minutes of meeting them. It feels embarrassing and leaves...
by Callie Walder | Aug 23, 2021 | Anxiety, Better You Tips, Cognitive Behavioral Therapy, Telehealth
Due to the covid pandemic, you may have experienced stressors such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, and so much more. These types of experiences can be harmful to your mental health, especially without the...
by Callie Walder | Sep 6, 2021 | Better You Tips, coping, Depression, Therapy
Have you ever felt like crippling depression has taken over your life? Do you feel like there is no way to escape it and that it will never go away? Maybe you think there is no solution because you don’t know how to deal with crippling depression. It’s...
by Callie Walder | Jul 13, 2021 | Anxiety, Communication, Premarital, Relationships, Therapy
It’s normal to have relationship anxiety and anxious attachment, and most couples have it at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together. You can’t change your...
by Callie Walder | Jul 27, 2021 | Communication, Connection, Sex, Sex and Sexuality Tips
Netflix’s new show, Sex Education, is a light-hearted and humorous take on the complexities of sex education for teenagers. Our therapists share their thoughts on this topic to help viewers understand how important it is that we teach our children about healthy...
