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Can’t Wake Up: Strategies for Getting Out of Bed When You Are Struggling with Depression

by Courtney Miller | Sep 15, 2020 | Better You Tips, Depression

Can’t wake up in the morning? Are you hitting snooze 5 times until you are late? Is it too difficult to remove yourself from the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are struggling with depression. A lack of...

Coping with Decision Paralysis

by Courtney Miller | Dec 31, 2020 | Anxiety, Better You Tips, Gestalt Therapy

Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where should I go on vacation or what color should I paint my walls? When faced with a decision...

Gender Affirming Hormonal Treatment Process

by Courtney Miller | Dec 30, 2020 | Better You Tips, Body Parts, Late Teen, Young Adult, Sex and Sexuality Tips, Sexual Health

Have you questioned your gender identity? Have you realized your gender identity does not match your biological sex? Are you ready to take the next steps to affirm your gender identity? This article discusses the process of gender-affirming hormonal treatment. You...

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