by Courtney Miller | Sep 15, 2020 | Better You Tips, Depression
Can’t wake up in the morning? Are you hitting snooze 5 times until you are late? Is it too difficult to remove yourself from the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are struggling with depression. Depression,... by Courtney Miller | Dec 31, 2020 | Anxiety, Better You Tips, Gestalt Therapy
Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where should I go on vacation or what color should I paint my walls? When faced with a decision... by Courtney Miller | Dec 30, 2020 | Better You Tips, Body Parts, Late Teen, Young Adult, Sex and Sexuality Tips, Sexual Health
Have you questioned your gender identity? Have you realized your gender identity does not match your biological sex? Are you ready to take the next steps to affirm your gender identity? Gender Affirming Hormonal Treatments This article discusses the process of... by Courtney Miller | Apr 1, 2021 | Better You Tips, Communication, Relationships, Trauma
If you have been in a relationship with someone with narcissistic traits, you may relate to the narcissistic abuse cycle that involves love bombing. Narcissistic traits involve grandiosity, lack of empathy, and a need for admiration to regulate a fragile sense of self...