by Courtney Miller | Sep 15, 2020 | Better You Tips, Depression
Can’t wake up in the morning? Are you hitting snooze five times without waking up until you are late? No motivation to get out of bed? Struggling to get out of the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are...
by Courtney Miller | Dec 31, 2020 | Anxiety, Better You Tips, Gestalt Therapy
Decision paralysis anxiety is something most people deal with – you are not alone. Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where...
by Courtney Miller | Dec 30, 2020 | Better You Tips, Body Parts, Late Teen, Young Adult, Sex and Sexuality Tips, Sexual Health
Have you questioned your gender identity? Have you realized your gender identity does not match your biological sex? Are you ready to take the next steps to affirm your gender identity & start gender affirming hormonal treatments? Gender Affirming Hormonal...
by Courtney Miller | May 7, 2021 | Uncategorized
How often do you practice self-care, such as taking the time to slow down and do something just for yourself? How often do you put in the same energy in caring for yourself as you do for others? It’s easy to get lost in our daily to-do lists. This usually comes at the...
by Courtney Miller | Apr 1, 2021 | Better You Tips, Communication, Relationships, Trauma
If you have been in a relationship with someone with narcissistic traits, you may relate to the narcissistic abuse cycle that involves love bombing. Narcissistic traits involve grandiosity, lack of empathy, and a need for admiration to regulate a fragile sense of self...
