Introduction to Attachment Theory Attachment theory serves as a foundational framework for understanding the dynamics of relationships, particularly how individuals form emotional bonds and respond to separation and reunion. In this blog, we'll delve into the core...
The Better You Institute Blog
As an experienced team of therapists, we understand the various challenges and difficulties that people may encounter in their lives. Whether you are struggling with relationship issues, dealing with anxiety, or simply looking to make positive changes in your life, we are here to support you every step of the way.
Healing Through Connection: Understanding Attachment Styles in Therapy
Attachment styles in therapy ? What does that mean? You’ve seen the phrase ‘attachment styles’ or ‘secure attachment, anxious attachment, and avoidant attachment’ throughout the internet. How will knowing what attachment styles are help you in therapy? Read further to...
Window of Tolerance: What It Is and Tricks For Managing It
Do you ever find yourself going from 1 to 100 quickly without realizing it? One moment you are calm and doing life, and the next, you find yourself feeling overwhelmed and having difficulty coping. If you have experienced trauma, one reason you might be experiencing...
Distress, Distance and Disconnection: The Intersection of Trauma and Attachment
Understanding the Link Between Trauma and Attachment Trauma and attachment are deeply intertwined aspects of our mental and relational make-up. The interaction between trauma and attachments informs our emotional experiences and shapes the way we navigate...
Understand Attachment Theory: Free Yourself From Attachment Breaks and Their Influence on Adult Relationships
Introduction to Attachment Theory Attachment theory serves as a foundational framework for understanding the dynamics of relationships, particularly how individuals form emotional bonds and respond to separation and reunion. In this blog, we'll delve into the core...
Trauma-Informed Care
Working through a past trauma is a common reason many individuals seek treatment. It is so common that there has been an increased need for trauma-informed care and approaches. The more trauma is talked about and researched, the more we realize that some common...
Stress-Free Holidays: Mastering the Act of Setting Boundaries
Stress-Free Holidays: Mastering the Act of Setting Boundaries As the holidays approach, for some, it is a season of joy, love, and celebration, often synonymous with family gatherings and reunions. For others, gathering with family means facing discomfort and tension...
OCD in Adolescents and Children: Symptoms, Diagnosis & Treatment
OCD in Adolescents & Children: Symptoms, Diagnosis & Treatment Has your child or teenager been recently diagnosed with Obsessive Compulsive Disorder (OCD)? Or maybe they are displaying some symptoms but you are unsure if they are related to a diagnosis or not....
Child-free by Choice: Modern Women’s Parenting Decisions
Are you thinking of not having children? Maybe you’ve already chosen to be child-free. You are not alone. Research shows about 44% of non-parents ages 18-49 say it is not likely they will have children. Indeed, staying child-free by choice is becoming more common. If...
The Truth About Couples Therapy
Many people think couples therapy is for when the relationship is failing, or big things erupt. Yes, couples therapy helps with those situations, but it can also help couples avoid problems from arising in the future by building a stronger foundation and understanding...