Better You Tips

Here you will find many different articles written by The Better You Institute’s staff members regarding an array of topics from Anxiety and Depression to Self-Improvement, to HIPAA laws. Check back weekly for new, exciting...

Black Lives Matter

We reach out in the throes of a Black Lives Matter movement in hopes that we find you well, though we are aware that there is a good chance you are not. Just as we reached out to you at the beginning of the Coronavirus pandemic, we are reaching out to you during...

Clinical Anxiety vs. Healthy Anxiety

Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as a clinical anxiety disorder can be crucial to gaining control. From an evolutionary perspective, anxiety works...