by Nelsery De Leon | Nov 24, 2021 | Better You Tips, Couples Therapy, Holidays
‘Tis the season, again! The holidays are upon us and celebrating the holidays as a couple certainly has its challenges. Check out our 7 Tips on How to Navigate Holidays As a Couple! Holidays can really put a toll on your relationship. Whether you are dating, just got...
by Callie Walder | Oct 7, 2021 | Better You Tips, Individual Therapy
Are you stuck in a vicious cycle with yourself surrounding forgetfulness and then anxiety about forgetting? If you’re like me, you may meet someone for the first time and forget their name within the first 10 minutes of meeting them. It feels embarrassing and leaves...
by Nitasha Strait | Jun 15, 2020 | Better You Tips, Black Lives Matter
We reach out in the throes of a Black Lives Matter movement in hopes that we find you well, though we are aware that there is a good chance you are not. Just as we reached out to you at the beginning of the Coronavirus pandemic, we are reaching out to you during...
by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Black Lives Matter (BLM): an international human rights movement and hashtag #BlackLivesMatter, originating from within the Black community. This movement campaigns against violence and systemic racism towards Black people. It was born in response to the 2012 murder...
by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Books Local Philly Bookstores: https://www.phillyvoice.com/black-owned-bookstores-businesses-philadelphia-harrietts-uncle-bobbies-hakims/ White Fragility by Robin DiAngelo What Truth Sounds Like by Michael Eric Dyson Tears We Cannot Stop by Michael Eric Dyson I Know...
by Courtney Miller | Sep 15, 2020 | Better You Tips, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy
Can’t wake up in the morning? Are you hitting snooze five times without waking up until you are late? No motivation to get out of bed? Struggling to get out of the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are...
