by Nitasha Strait | Jun 15, 2020 | Better You Tips, Black Lives Matter, Therapy
We reach out in the throes of a Black Lives Matter movement in hopes that we find you well, though we are aware that there is a good chance you are not. Just as we reached out to you at the beginning of the Coronavirus pandemic, we are reaching out to you during...
by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Black Lives Matter (BLM): an international human rights movement and hashtag #BlackLivesMatter, originating from within the Black community. This movement campaigns against violence and systemic racism towards Black people. It was born in response to the 2012 murder...
by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter
Books Local Philly Bookstores: https://www.phillyvoice.com/black-owned-bookstores-businesses-philadelphia-harrietts-uncle-bobbies-hakims/ White Fragility by Robin DiAngelo What Truth Sounds Like by Michael Eric Dyson Tears We Cannot Stop by Michael Eric Dyson I Know...
by Courtney Miller | Sep 15, 2020 | Better You Tips, Depression
Can’t wake up in the morning? Are you hitting snooze five times without waking up until you are late? No motivation to get out of bed? Struggling to get out of the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are...
by Nicole Williams | Feb 20, 2018 | Anxiety, Better You Tips
Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as clinical anxiety disorders can be crucial to gaining control. From an evolutionary perspective, anxiety works...
by Nicole Williams | Nov 21, 2017 | Better You Tips, Communication
Are you struggling to connect with your partner positively and productively? Learning an effective communication style with another person can be difficult because we all have different personalities and viewpoints. Multiple factors influence how we interact with...
