We reach out in the throes of a Black Lives Matter movement in hopes that we find you well, though we are aware that there is a good chance you are not. Just as we reached out to you at the beginning of the Coronavirus pandemic, we are reaching out to you during...
Black Lives Matter (BLM): an international human rights movement and hashtag #BlackLivesMatter, originating from within the Black community. This movement campaigns against violence and systemic racism towards Black people. It was born in response to the 2012 murder...
Books Local Philly Bookstores: https://www.phillyvoice.com/black-owned-bookstores-businesses-philadelphia-harrietts-uncle-bobbies-hakims/ White Fragility by Robin DiAngelo What Truth Sounds Like by Michael Eric Dyson Tears We Cannot Stop by Michael Eric Dyson I Know...
Can’t wake up in the morning? Are you hitting snooze 5 times without waking up until you are late? Is it too difficult to remove yourself from the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are struggling with...
Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as clinical anxiety disorders can be crucial to gaining control. From an evolutionary perspective, anxiety works...
Are you struggling to connect with your partner in a positive and productive manner? Learning effective communication styles with another person can be difficult because we all have different personalities and viewpoints. There are multiple factors that influence how...
