Better You Tips

Here you will find many different articles written by The Better You Institute’s staff members regarding an array of topics from Anxiety and Depression to Self-Improvement, to HIPAA laws. Check back weekly for new, exciting...

Clinical Anxiety vs. Healthy Anxiety

Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as a clinical anxiety disorder can be crucial to gaining control. From an evolutionary perspective, anxiety works...

Communication Style

Are you struggling to connect with your partner in a positive and productive manner? Learning effective communication styles with another person can be difficult because we all have different personalities and viewpoints. There are multiple factors that influence how...

Know Your HIPAA Rights

What does HIPAA mean and how does HIPAA relate to you for you to know your HIPAA rights? HIPAA stands for “The Health Insurance Portability and Accountability Act” of 1996 and is part of the Social Security Act. The purpose of this Act is to protect the privacy of...

Living Away From Parents

Are you a young adult who has recently moved away from home? Are you a student who is living away from parents in a dorm or apartment? Are you possibly considering moving away from home or going to live on-campus at a college? Living away from parents is a big step in...