Do you know what intergenerational patterns are? In a sense, people are nothing more than organic machines. That is to say, machines and computers follow patterns to function. These patterns appear in the codes written when programming a machine or computer. In the...
Society has described social media as one of the best and worst inventions of the 21st century. In the beginning, the idea seemed genius. Let us create an online forum that allows individuals in two different places to connect, share thoughts, create memories, and so...
Curious about why some people are more secure in relationships than others? What you know of love, connection, and relationships you learn in early childhood. Renowned family therapist, Mary Ainsworth, did a study called the Strange Situation, where, after observing...
Whether you are a biological parent, adopted parent, foster parent, or serve in another caregiving role, your job is really hard. Being a caregiver is one of the most thankless jobs/roles that there is in the world. For whatever way or reason you are now in the...
Are you always on the go and unsure how to hit the mental brakes or slow things down? Do you keep falling into anxious or physically draining patterns without allowing time for your brain and body to rest? It can be so hard to navigate our fast-paced world and the...
This year is the year. You are finally going to make a change and start the year off strong with a new year’s resolution; you are going to wake up at five in the morning and hit the gym six days a week. Maybe you decide to journal twice a day to unload what has...
Are you thinking of learning how to practice gratitude in your everyday life? Do you want to change your mindset? Are you unsure of where to start? If any of these questions sparked your curiosity then you are in the right place. Grateful thinking provides clarity,...
It has been said in many different ways that to know love is to know loss. Grief is universal in that everyone will experience some type of loss in their life and will therefore experience some type of grief, no matter how hard we try to avoid it. While grief is...
You’ve just opened your eyes. It’s still sort of dark, the sun is just beginning to peek out in the sky. Your bedroom is a little chilly, but you’re safe under the covers. You take a deep breath in, stretch your arms out toward the ceiling, and breathe out. The only...
Taking a break from your relationship can offer many positives and hindrances to a relationship. Although the ultimate goal is to stay together, taking a break and having space can provide clarity, reprieve, and serve as a reset button. On the other hand, breaks can...
