by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Trauma
If you have been thinking about getting trauma-focused therapy for you or your child, it will be helpful to learn what to expect from trauma-focused cognitive behavioral therapy (TF-CBT). Trauma happens when an experience disrupts a person’s sense of safety and their... by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Therapy, Trauma
Trauma-focused cognitive behavioral therapy (TF-CBT) is used to treat childhood trauma. Trauma-focused cognitive behavioral therapy helps people between 3 and 21-years-old who are experiencing significant difficulties related to traumatic life events. Trauma happens... by Nitasha Strait | May 16, 2018 | Body Parts, Sex and Sexuality Tips
You probably think cisgendered male genitalia is so simple – the penis and the testicles. By taking a closer look, you will see that there are many more intricacies of the cisgendered male genitalia than just the penis and testicles. How does a penis become... by Nicole Williams | Feb 20, 2018 | Anxiety, Better You Tips
Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as a clinical anxiety disorder can be crucial to gaining control. From an evolutionary perspective, anxiety works... by Nitasha Strait | Feb 16, 2018 | Better You Tips, Communication, Relationships, Weddings
You’re engaged, congratulations! Now that you’re a newly engaged couple, you’re probably wondering what’s next? With all the excitement, it’s hard to think straight. Emotions will run high as you will have so much planning as a newly engaged couple.... by Alexandra Carpenter | Feb 8, 2018 | Better You Tips, Late Teen, Young Adult, Sexual Health
Are you thinking about starting birth control? Though birth control can help with various ailments – premenstrual dysphoric disorder, acne, cramps, regulating your cycle – it is typically thought of as a way of preventing pregnancy during sexual activity.... by Alexandra Carpenter | Feb 8, 2018 | Better You Tips
Are you a young adult who has recently moved away from home? Are you a student who is living away from parents in a dorm or apartment? Are you possibly considering moving away from home or going to live on-campus at a college? Living away from parents is a big step in... by Nitasha Strait | Dec 28, 2017 | Arousal, Sex and Sexuality Tips
Whether you have a long-term partner, are single and loving it, or you’re looking for a new partner, masturbation can be a healthy way to discover your sexual likes and dislikes. You can gain many health benefits from masturbation, as well as building your... by Nicole Williams | Dec 14, 2017 | Better You Tips
Have you set New Year Resolutions in the past and failed? Have you promised yourself that this year is the year? Have you ever wondered why it is so difficult to follow through with your New Year Resolutions? You may be biting off more than you can chew. You may be... by Nitasha Strait | Nov 21, 2017 | Body Parts, Communication, Sex and Sexuality Tips
You may think that cisgendered female genitalia is complicated. But, with a little bit of education, they’re beautifully simplistic. Often times, a female’s lower genitalia is referred to as the vagina. You will see that the lower genitalia is broken down into two...