by Callie Walder | Jul 27, 2021 | Communication, Connection, Sex, Sex and Sexuality Tips
Netflix’s new show, Sex Education, is a light-hearted and humorous take on the complexities of sex education for teenagers. Our therapists share their thoughts on this topic to help viewers understand how important it is that we teach our children about healthy...
by Callie Walder | Jul 13, 2021 | Anxiety, Communication, Premarital, Relationships, Therapy
It’s normal to have relationship anxiety and anxious attachment, and most couples have it at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together. You can’t change your...
by Courtney Miller | May 7, 2021 | Uncategorized
How often do you practice self-care, such as taking the time to slow down and do something just for yourself? How often do you put in the same energy in caring for yourself as you do for others? It’s easy to get lost in our daily to-do lists. This usually comes at the...
by Nitasha Strait | Apr 7, 2021 | Better You Tips, Stop Asian Hate
We are addressing you to help in stopping Asian hate crimes. In the wake of more horrific hate crimes materializing from racism and oppression, we reach out to you to check-in and let you know we are here to support you. Just as the deaths of so many Black Americans...
by Courtney Miller | Apr 1, 2021 | Better You Tips, Communication, Relationships, Trauma
If you have been in a relationship with someone with narcissistic traits, you may relate to the narcissistic abuse cycle that involves love bombing. Narcissistic traits involve grandiosity, lack of empathy, and a need for admiration to regulate a fragile sense of self...
by Courtney Miller | Dec 31, 2020 | Anxiety, Better You Tips, Gestalt Therapy
Decision paralysis anxiety is something most people deal with – you are not alone. Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where...
by Courtney Miller | Dec 30, 2020 | Better You Tips, Body Parts, Late Teen, Young Adult, Sex and Sexuality Tips, Sexual Health
Have you questioned your gender identity? Have you realized your gender identity does not match your biological sex? Are you ready to take the next steps to affirm your gender identity & start gender affirming hormonal treatments? Gender Affirming Hormonal...
by Courtney Miller | Sep 15, 2020 | Better You Tips, Depression
Can’t wake up in the morning? Are you hitting snooze five times without waking up until you are late? No motivation to get out of bed? Struggling to get out of the comfort and safety of your bed? Getting out of bed can be difficult, especially when you are...
by Nitasha Strait | Sep 2, 2020 | Communication, Connection, Relationships, Sex and Sexuality Tips
Have you and your partner been wanting to find a deeper connection in the bedroom? Or, maybe your connection is struggling, and you are looking for a way to jumpstart your intimacy. Sensate focus therapy exercises for couples could be just the thing you are looking...
by Nitasha Strait | Aug 18, 2020 | Better You Tips, Communication, Premarital, Relationships, Weddings
Congratulations on your engagement! Also, what a great gift you are giving yourself by seeking out premarital help. So often, our society takes a reactive stance on how to solve problems. By discussing topics in the premarital phase of your relationship, you are...
