The Better You Institute, LLC

Online Therapy & Counseling in Bala Cynwyd, PA​

If you’re struggling with psychological issues, The Better You Institute can help. We are a collective of qualified therapists, and we offer counseling services for individuals of all ages in Bala Cynwyd, PA. Whether you’re dealing with anxiety, depression, trauma, or other issues, our therapists are here to help.
We understand that seeking help can be difficult, but it’s important to remember that you’re not alone. Contact us today to get started on the road to recovery!

Contact Us Today for Therapy or Counseling in Altoona, PA!

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therapy and counseling Bala Cynwyd, PA

Call us today to set up your appointment! 

Therapy & Counseling in Bala Cynwyd, PA

When we face emotional difficulties, it could be hard to cope alone. A professional therapist is trained to deal with these issues and can help you get through them. Relationship difficulties, self-esteem concerns, and family conflicts can be tough. Nonetheless, counseling experts can provide the assistance you need to get through any of these issues and more. It’s worth it to seek help from a certified therapist if you’re feeling down, depressed, or anxious about something in your life.

We are available to help you in any way necessary, whether after a difficult experience or simply wanting to enhance your life. Our goal is for you to live a healthy and happy life. We are confident that everyone can make positive changes in their lives. Our clinicians are dedicated to assisting you in reaching your objectives.

The Better You Institute assists clients like you who have difficulty dealing with mental health issues, anger management, sadness, anxiety, mood disorders, and other problems. Our counselors and therapists have the proper expertise and will work with you, virtually or in person, to create coping methods that help you manage your emotions more effectively.

So if you’re ready to take the first step towards getting help and improving your mental health, we encourage you to contact a therapist today. With the right support and guidance, you can overcome whatever unique challenges you may be dealing with, no matter how big or small they seem. So don’t hesitate to trust professionals who know what it takes to live a happier, healthier life. You won’t regret it!

Our main office is located in Philly, but you have the option of doing therapy in person, in home, or virtually.

Individual Therapy

Mental health is an important aspect of our lives, and we should deal with any problems or disorders that we may have. Individual therapy can be ideal for you if you’re dealing with any of life’s struggles and/or a mental illness.

Individual therapy can provide a unique opportunity for self-exploration and growth. A therapist can assist you in better comprehending your thoughts and feelings, working through tough emotions, developing coping strategies, and more in a secure atmosphere. In a safe and supportive environment, you can work through your challenges and emerge feeling stronger and more confident. You deserve to enjoy a life free from mental distress.

Counseling services can provide a plethora of help when it comes to overcoming distress. Consulting a qualified professional counselor can be beneficial if you’re overwhelmed, stressed out, dealing with adolescent issues, or otherwise dissatisfied. Individual therapy from a certified expert can be beneficial if you’re interested in treating anxiety disorders, trauma, mood disorders, etc.

We’re here to support you! Our counselors and therapists have significant expertise in treating various mental health problems. They can assist you in determining the source of your life stresses and learning how to improve yourself with the appropriate therapy style.

Couples Therapy & Marriage Counseling

When your relationship is stagnant, it may be time for couples therapy or marriage counseling. Our psychologists can help you and your partner spot recurring behaviors that keep you from communicating effectively. When communication breaks down, it’s acceptable to explore methods to mend the fractures in your foundation! Couples therapy allows you and your significant other(s) to work together and gain a fresh viewpoint on how different communication styles impact personal relationships. 

Couples therapy could be valuable if you and your spouse are interested in saving your relationship. You don’t have to figure things out alone; having an impartial third person you trust and respect can be immensely beneficial! This therapy is ideal for any relationship and can assist with issues such as trust concerns, adultery (emotional or physical), anger difficulties, anxiety in relationships, and communication.

Child & Teen Therapy

Therapy can be a valuable tool for children and teens struggling with emotional or behavioral issues. They can learn to express themselves in a safe and supportive environment in therapy. They can also learn new coping skills and ways of dealing with difficulties. In addition, therapy can help children and teens build self-esteem and confidence. It can also provide support and understanding during an upheaval or transition.

It isn’t easy to know where to turn when emotions become overwhelming. That’s where our psychologists and counselors can assist! We have considerable expertise working with children and teenagers, enabling us to handle emotional wellness effectively.

The right therapy can assist you in strengthening your child’s or adolescent’s connection. Look no further than our team of mental health experts if you’re searching for treatment to help you with your children and teenagers at home! We collaborate with parents to provide additional support and assistance in addition to our therapy sessions.

Family Therapy

Our therapists have many years of experience working with families going through challenging times. Whether you are struggling to communicate effectively, experiencing unhealthy patterns of conflict, or simply looking for a way to improve your relationships, we can help. When you come to see us, you can rest assured that your family will be our top priority.

With our in-depth understanding of human behavior and a strong focus on collaboration, we work tirelessly to help families reconnect and move forward with resilience and optimism.

Families are the cornerstone of our society. They provide us with love, support, and a sense of belonging. However, families can also be a source of stress and conflict. When family members struggle to get along, it can be difficult to resolve the situation alone.

That’s where family therapy comes in. Family therapy is a type of counseling that can help families improve communication, resolve conflict, and build stronger relationships. Families can learn to understand and respect one another’s needs and feelings by working with our trained therapists. As a result, they can develop healthier patterns of behavior that will last a lifetime.

We also provide family therapy for parents dealing with addiction or mental health issues. You don’t have to be perfect! Being there might assist keep your children secure and happy.

Sex Therapy & Intimacy Counseling

If you’re struggling to connect sexually with your partner, you’re not alone since it’s a common issue that millions of people experience worldwide. Whether you’re going through a period of physical or mental exhaustion, dealing with relationship problems, experiencing hormonal imbalances, or facing several other challenges that make it harder for you to feel sexually engaged and excited, know there is hope. By practicing healthy habits and seeking professional help, you can start reconnecting with your sexuality and reigniting your sexual desire.

There are a lot of misconceptions about sex and what people want from it. We get it if you don’t know how to prioritize your intimacy needs or if the thought process has left room for sexual frustrations and concerns!

Therapy can benefit anyone struggling with personal, familial, or professional issues. This is especially true for sex therapy, which can help individuals struggling with sexual performance or desire.

Our experts can help you overcome any issues hampering your sexual connection with your partner. Whether you are dealing with family origin issues, trust issues, or past trauma, our sex therapists can help you heal and improve your sexual relationship. Don’t let your lack of sexual desire go untreated. Contact us today to schedule a consultation.

LGTBQ+ Therapy & Counseling

At the Better You Institute, we understand that not all individuals and couples face the same challenges in life. We aim to create a safe and welcoming environment where everyone feels accepted without judgment or shame. Regardless of your gender and sexual identity, our team of experienced therapists is here to support you through every step of your journey.

With decades of experience working with all different clients, our therapists have the knowledge and skill to help you overcome any obstacles you may face. Whether you need support navigating difficult transitions or seek tools to improve your relationships and self-esteem, we can offer the guidance and resources you need. So if you’re looking for a therapist who truly understands what it means to be LGBTQIA+, look no further than the Better You Institute. We deliver the care and support that you deserve!

For many people, coming out or transitioning can be a challenging process. Whether you are struggling with internalized homophobia and transphobia, navigating relationships and sexuality, dealing with depressive or anxious thoughts, or trying to live as your authentic self, facing these challenges on your own can feel overwhelming. At The Better You Institute, we understand that everyone’s journey is different. We’re dedicated to assisting you in overcoming these barriers and enjoying a happier and more satisfying life.

We provide counseling, especially for those unsure about their gender identity. This therapy may be quite beneficial since it can aid you in both the internal and external aspects of gender. For further information about the LGBTQ+ therapy we provide, please reach out! We’ll work with you one-on-one to offer assistance and direction.

Anger Management Therapy

Anger is a powerful emotion that brings intense feelings of passion and intensity. On the one hand, this can make us feel strong and in control; it can give us a rush of energy or even power over others. However, if we let anger spill out unchecked, it can quickly take over our lives and overwhelm us. This may damage our relationships, careers, or mental health.

Anger has many causes; it may stem from frustration at work or home, perceived injustices or betrayals, or even everyday events and disagreements. Whatever its source, anger needs to be dealt with wisely if we want to keep ourselves and those around us healthy and happy. We need to recognize the signs of rising anger in ourselves and learn techniques for managing our feelings before they become out of control. 

If we discover ourselves dealing with anger issues, it is critical to seek assistance from a qualified expert therapist. You’ll avoid the risks of unbridled rage while learning how counseling can help you control this potent feeling safely and effectively.

We assist individuals struggling with anger in any format at The Better You Institute, LLC. We’ve dealt with road rage, domestic violence, and other types of physically violent outbursts and those who suffer from passive-aggressive behaviors and self-destructive habits.

Anxiety Therapy

Anxiety disorders may be extremely debilitating, and many people cannot live the lives they desire due to anxiety. Anxiety can come from various sources and manifest itself in various ways. If anxiety affects your daily routine or causes distress, it’s important to seek assistance.

Worrying can create a feeling of constant turmoil in your mind. It might lead to panic attacks, anxiety attacks, sadness/depression, other mental health disorders, sleeping difficulties, and irritability.

Please know that you are not alone if you suffer from anxiety. And, more significantly, know that help is available. Finding a therapist specializing in anxiety treatment is the first step toward feeling better.

At The Better You Institute, we have a staff of experienced therapists ready to assist you and provide the proper treatment. They’re certified in anxiety therapy and will work one-on-one with you to determine the best method for healing your mind and body.

Depression Therapy

Depression is a serious illness that may strike anyone at any time. Don’t give up if you’re feeling down and out. The Better You Institute, LLC has the resources to help! A therapist will collaborate with you to identify the source of your sadness and develop healthy coping strategies.

Therapies for depressive disorders may be simple or complex. You might want assistance boosting your relationship with family members, growing self-esteem, or addressing grief/anger issues – all of which are crucial in any depression! You can begin to mend and feel better again after therapy sessions.

We have the knowledge and experience to assist people of all kinds struggling with depression. We treat various issues, including severe depressive disorder, bipolar disorder, dysthymia (chronic low mood), and more.

Therapy is a sign of strength and bravery. Our therapists are here to assist you in finding your way back to the light. A mental health professional will offer a secure environment where you may explore your thoughts and feelings without being scrutinized or judged by others. You aren’t alone; we want to assist you in getting out of the darkness.

Grief Therapy

The death of a loved one is among the most distressing events that someone can endure. It’s natural to be devastated and sorrowful, and it might appear as if there is no way to move on at times. Seeing a therapist may be beneficial if you’re ready to work through your sadness.

It feels like the world has ended when a loved one passes away. Everything you thought you knew vanished, leaving you bewildered and adrift. A professional counselor is trained to assist clients in coping with loss and may give advice and support as they work through their feelings.

It’s natural to be overwhelmed and perplexed following a tragedy, and it’s critical to look for yourself during this trying period. There are many methods to obtain consolation and direction after death, so reach out if you need assistance.

At The Better You Institute, LLC., we provide low-cost therapy rates and sliding scales depending on your income so that everyone can get the required therapy. We realize how difficult it is to grieve, and we are here to assist you through this time.

PTSD & Trauma Therapy

PTSD, or post-traumatic stress disorder, is a mental illness that affects countless individuals across the globe. This condition develops in response to witnessing a traumatic incident, such as a natural disaster, sexual assault, or the death of a loved one. While PTSD can be challenging to manage and often impacts one’s daily life, it is not something that can magically be “cured” overnight. Rather, it is an ongoing process that requires specialized support and treatment. Such treatment may include cognitive behavioral therapy to help individuals address and challenge their negative thought patterns and medication to manage symptoms like flashbacks and hypervigilance.

Following a distressing event, it isn’t easy to move on. You might feel as if you’re trapped in the past and unable to consider anything else. Alternatively, perhaps the recollections of what occurred are so excruciating that you’d rather not think about them. The symptoms of post-traumatic stress disorder are different for each person; however, they frequently include flashbacks, nightmares, and disturbing thoughts about the event. You must visit a mental health professional if you are presently suffering from these symptoms.

It’s natural to feel this way; trauma has the potential to be extremely overwhelming and life-changing. However, the benefits of therapy and counseling are numerous and well-documented. For many people, our services provide a much-needed outlet to express feelings and gain insights into personal challenges. We can assist you if you’re ready to move on. Our skilled psychologists at The Better You Institute have dealt with helping clients who have experienced traumatic situations before. Our counseling services will help you find the inner strength to face your past and recover.

Therapy and counseling sessions at Altoona, PA, are available mornings, afternoons, evenings, and weekends – we have openings for therapy or counseling RIGHT NOW.

Yes, we are still seeing clients!! Telehealth (Video) Therapy Available.

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