The Better You Institute, LLC

Online Therapy & Counseling in Upper Darby, PA

At The Better You Institute, we understand that life can be difficult. We offer therapy and counseling to help people overcome their psychological issues and improve their quality of life. Our online therapy and counseling services are available to anyone in Upper Darby, PA area, so you can get the support you need, no matter where you are.

Contact Us Today for Therapy or Counseling in Altoona, PA!

Please enable JavaScript in your browser to complete this form.
Therapy & Counseling in Upper Darby, PA

Call us today to set up your appointment! 

Online Therapy & Counseling in Upper Darby, PA

When you’re feeling down, depressed or anxious, our experts can help you get to the root of your problem and work through it. Don’t suffer in silence – come to The Better You Institute and get the support you need!

We are focused on your real state of wellness. We provide quality and professional therapy services to improve your life through the sessions. Whether you need help dealing with a difficult situation or want to focus on emotional growth, we’re here for you.

Individual Therapy

Individual therapy is an excellent approach to treating anxiety, sadness, or other mental health concerns. You may also work with a professional therapist on issues such as post-traumatic stress disorder (PTSD), bipolar disorder, trauma, self-esteem, anger management, grief, or other topics that you feel have been holding you back from improving your quality of life.

Our specialists have extensive expertise in dealing with a wide range of mental health concerns. They will work to unearth the source of your problem and start working on self-improvement right away, whether this means overcoming stress at work, improving communication in a relationship, or optimizing personal growth.

Couples Therapy & Marriage Counseling

When a relationship is on the verge of breaking down, it’s time to visit a couple’s therapist or marriage counselor! In fact, most relationships could benefit from relational therapy at any stage of their relationship to either help resolve conflicts and improve communication or build on what you already have.

Couple therapy has become a popular way to salvage relationships, with good reason! A therapist can help couples understand the roots of their problems and provide tools for resolving them. In many cases, couple therapy can prevent a breakup or divorce.

Couple therapy isn’t just for two people. If you are in an open relationship, ethical non-monogamous, or poly relationship we can help you. We are well versed in the challenges and rewards that these types of relationships have, and we are here to help.

Our therapists can assist you in identifying recurring behaviors that keep your relationship from moving forward and improving.

Child & Teen Therapy

Our child and adolescent therapists have experience working with children ranging in age from five years old and up. We can help you or your youngster manage overwhelming feelings or big changes through counseling sessions. We also work with caretakers to give additional assistance to develop a strong connection with your children.

We make sure that every child has a positive and judgment-free experience, and we can provide expert insight to parents or guardians on how they can interact with their child during the child and teen therapy sessions.

Family Therapy

You’ve been contemplating getting help for your family but you’re not sure what that actually looks like. One way to help all family members tackle emotional and behavioral issues is through family therapy. Communication in a family or between spouses may be challenging, and we can assist you in resolving issues while considering everyone’s behaviors and emotional needs.

We provide a unique approach to finding common ground for family members who are at varying developmental stages and life experiences. We’ve aided numerous families to resolve a wide range of issues, such as disrespect toward others, talking back, lack of trust, codependency, or blended families, thanks to our skill in bringing folks together.

Sex Therapy & Intimacy Counseling

Sex therapy can help you and your partner address any issues that may be preventing you from enjoying a healthy sex life. If you are experiencing a lack of intimacy in your relationship, sex therapy may be a good option for you. Intimacy counseling may also be recommended if you struggle to maintain close emotional connections with your partner.

Our certified sex therapists work with people struggling with intimacy and vulnerability issues, a decrease of sexual desire, or sexual functioning issues, which several different things can cause. Things like past trauma, trust, or relationships with our extended family members, can cause difficulty when it comes to sex and intimacy in relationships.

LGTBQ+ Therapy & Counseling

Therapy for LGBTQ+ individuals and couples can be extremely beneficial in helping them explore and understand their identity and providing support through the many challenges they may face.

Therapists who are specifically trained in working with LGBTQ+ clients can help individuals or couples to develop a better understanding of themselves, which can be incredibly empowering. Additionally, therapy can provide a safe and supportive space for individuals to explore any difficulties or challenges they may be experiencing because they are a part of the LGBTQ+ community. This can include anything from struggling with coming out to dealing with discrimination and homophobia.

If you are an LGBTQ+ individual or couple considering therapy, it is important to find a therapist who is LGBTQ+ allied and knowledgeable about the specific challenges that LGBTQ+ individuals and couples face. Our therapists at The Better You Institute are experienced in working with LGBTQ+ clients and can provide a safe, supportive, nonjudgemental environment for your growth.

Anger Management Therapy

Anger is a natural emotion, but it can lead to severe problems between families, friends, and communities when left unchecked. Do you find that you’re having trouble controlling your temper? Do you believe that people would describe you as a hot-head or having a temperament, or that life might be too stressful at times, causing this rage to erupt in harmful ways?

If you’re experiencing uncontrolled anger or find that your daily life is plagued with stressful events, it might be time to seek help. We’ve assisted individuals through anger management therapy who are experiencing anger issues such as road rage, domestic violence, and physically assaulting others, as well as those who are having trouble with displaced anger such as passive-aggressive actions or self-destructive behaviors like drinking excessively.

Anxiety Therapy

Therapy is an excellent way to deal with anxiety. Our experienced therapists can help you understand the triggers of your anxiety and provide tools to help you manage it. We will also help you dive in to where these triggers came from and work to heal from the inside out.

Panic Attacks, Generalized Anxiety Disorder (GAD), Social Phobia, Obsessive-Compulsive Disorder (OCD), and Post-traumatic Stress Disorder (PTSD) are some of the most common types of anxiety disorders.

If you are struggling with anxiety, please do not hesitate to contact us for help. We are happy to discuss your options and help you find the anxiety therapy that is best for you.

Depression Therapy

Depression therapy is a form of treatment that can help people suffering from depressive symptoms, such as isolation, irritability, sadness, fatigue, lack of appetite, or negative self talk. If you are feeling down, sad, or hopeless for an extended period of time, you may want to consider seeking help from a therapist. Depression therapy can help you understand your thoughts and feelings, and it can also provide you with strategies for managing your depression.

There are many different types of depression therapy, and the right one for you will depend on your individual situation and needs. Some common types of therapy include cognitive-behavioral therapy, person-centered therapy, motivational interviewing, acceptance and commitment therapy, dialectical behavioral therapy, and psychodynamic therapy.

Our therapists will work with you to develop a plan that meets your specific needs.

Grief Therapy

Grief therapy is a type of counseling that helps people deal with the pain and sadness of losing something or someone they deeply cared for. It can help you understand your feelings, cope with your loss, and find ways to honor the memory of the thing or person you lost.

If you are grieving the death of a loved one or have gone through a major loss, such as a job, relationship, or the loss of an animal, grief therapy may be right for you. The therapist will help you process your emotions and give you coping tools to deal with your loss. Some people find that grief therapy helps them move on from their loss and begin to rebuild their lives.

If you are interested in grief therapy, contact The Better Help Institute and talk to one of our mental health professionals.

PTSD & Trauma Therapy

If you are experiencing the symptoms of post-traumatic stress disorder (PTSD) or have experienced trauma, it is essential to seek help from a qualified therapist. There are many effective therapies available for treating PTSD or working through a trauma, and your therapist can help you find the treatment that is right for you.

Some of the most common therapies used to treat PTSD include cognitive-behavioral therapy (CBT), narrative therapy, trauma-focused cognitive behavioral therapy (TF-CBT), or gestalt therapy. Each of these therapies can be very effective in helping to reduce the symptoms of PTSD.

Meet with our counselors and start your journey to healing today.

Therapy and counseling sessions at Altoona, PA, are available mornings, afternoons, evenings, and weekends – we have openings for therapy or counseling RIGHT NOW.

Yes, we are still seeing clients!! Telehealth (Video) Therapy Available.

The Better You Blog