Brianna Intili, MA, NCC
Professional Counselor
Director of Professional Development
She/Her/Hers
Brianna Intili
MA, NCC
Specialties
- Anxiety
- Depression
- Gender Identity
- Self-esteem
- Life Transitions
- Relationships
- Adjustment disorders
- Body Image
- Emotion Regulation
Disclosure:
Brianna is a pre-licensed clinician working towards hours for professional counseling licensure. She is supervised by Caleb Dunn, LPC, NCC.
As the youngest of five, there was never a dull moment in our household. Through the years I have learned to find calm in the chaos and as an adult, it is now my passion to help others find calm in their chaos, whatever that may be. I approach counseling with an empathetic, mindfulness-based approach that centers on a genuine, trusting relationship between counselor and client. I believe each individual knows themselves best; my goal is to walk with you towards the solution that brings you the most peace and provides you the space to navigate adversity without fear of judgment. Through this guidance, we will bring awareness to patterns that cause dissatisfaction and reconstruct how you experience each day. It is my goal to empower clients to lead a more fulfilling life through the use of mindful, cognitive-based techniques and a person-centered lens.
I specialize in working with adolescents and adults dealing with mood disorders, low self-esteem, relationship issues, and life transitions to name a few. I approach healing with a holistic view, which focuses on the whole person. I believe mental and physical health are interconnected and I support individuals in facilitating a healthy lifestyle, however that looks to them! In my spare time, you will find me walking dogs, cooking delicious meals, and spending time with my sisters.
I completed my undergraduate degree at James Madison University in Virginia where I received a bachelor of science in Psychology with a minor in Biology. I stayed in Virginia for my master of arts in Clinical Mental Health Counseling at Marymount University in Arlington, where I found my passion for helping adolescents and adults in a private practice setting.
I am drawn to counseling because of experiences that allow me to see through the lens of others and motivate me to help those on their journey towards wellness. Please feel free to reach out if you have any questions!
Schedule of Availability:
Monday: 3-8p; in-office or virtual
Tuesday: 8-2p; in-office or virtual
Wednesday: 3-8p; in-office or virtual
Thursday: 8-2p; in-office or virtual
Blogs by Brianna
Child-free by Choice: Modern Women’s Parenting Decisions
Are you thinking of not having children? Maybe you’ve already chosen to be child-free. You are not alone. Research shows about 44% of non-parents ages 18-49 say it is not likely they will have children. Indeed, staying child-free by choice is becoming more common. If...
The Truth About Couples Therapy
Many people think couples therapy is for when the relationship is failing, or big things erupt. Yes, couples therapy helps with those situations, but it can also help couples avoid problems from arising in the future by building a stronger foundation and understanding...
Understanding Anxiety
The blinking of the cursor… The rumbling of your ceiling fan… The mindless fixation of a brain stuck in a state of freeze. Unable to make a mental move, thinking but not formulating anything of substance. This description attempts to encapsulate the feelings that...
What is Intimate Partner Violence?
Our intimate relationships are vital to our lives as we share our most important moments with our partners. However, sometimes those relationships can become unsafe or unhealthy. If you feel unsafe in your relationship, you may be in an intimate partner violent (IPV)...
The Power of Muscle Relaxation Techniques in Collegiate Sports: Enhancing Performance and Well-Being
Collegiate sports demand peak physical performance, mental fortitude, and unwavering dedication. Athletes push their bodies and minds to the limit to achieve excellence. The physical side of training is often prioritized and valued over mental performance. However,...
6 Myths of Therapy Debunked
Therapy still holds stigmas such as “If I go to therapy, I am crazy!” Luckily, the understanding and appreciation for therapy have started to shift over the past few decades. However, there is still more work to do, and myths of therapy to continue to be debunked....
The F- Word: Forgiveness in 7 Simple Steps
How do you define forgiveness? What has your family, friends, an institution, or life taught you about responding to an offense? Most people understand on a fundamental level that letting go of past offenses is a healthy practice. There are many misconceptions about...
Mastering the Art of Setting Strong Boundaries
In a world that emphasizes constant connection, setting boundaries with people is crucial for maintaining healthy relationships and well-being. Many consider boundaries a method of keeping others at arms' length. In actuality, boundaries are often the guidelines for...
Embracing Growth: The Power of a Growth Mindset in a Fixed World
In our pursuit of success and personal development, we often encounter two distinct mindsets that shape our approach to challenges and learning: the fixed mindset and the growth mindset. Coined by psychologist Carol Dweck, these mindsets significantly impact how we...
Why does the child abuse I experienced still affect me as an adult?
When you cried as a child, did someone hug you, scold you, hit you, or ignore you for hours, sometimes days? Hopefully hugged, but if you are reading this, more likely scolded, hit, or ignored you. As a child, your brain is a lump of clay waiting to be sculpted by...