Clinically Reviewed By Nitasha Strait, Ph.D., M.Ed., MA, LMFT, CST
- What made me reach out to start therapy today?
- What was the moment or feeling that pushed me to take this step?
- Where in my life do I feel stuck, disconnected, or unfulfilled?
- Try not to fix it—notice where tension or longing shows up.
- When do I feel most like myself?
- Describe a moment where you felt grounded, whole, or safe.
- What parts of myself do I tend to hide from others? Why?
- Explore what feels risky to show, and what it might feel like to be seen.
- What did I learn about love, safety, and emotions growing up?
- Consider what messages you received—and whether they still fit.
- What do I want to feel more of in my life and relationships?
- Hope? Trust? Joy? Connection? Name what you’re longing for.
- What would healing look like for me, if it were possible?
- Let yourself dream. What would be different if you truly felt free?
- What am I proud of myself for—big or small?
- Think of a time you showed up for yourself or others in a meaningful way.
- Who or what helps me feel safe, supported, or seen right now?
- Identify the people, places, or practices that give you a sense of stability.
- What qualities or inner strengths have helped me get through hard times?
- Reflect on your resilience—what parts of you show up when things get tough?
Now that you’ve taken some time to reflect…
Honor what came up for you. This is the beginning of something meaningful. If you’re feeling a bit tender, that’s okay, it’s normal, you’re not alone in this. You may feel hopeful or insightful. This is a great start to your therapy journey.
We’ll be in touch shortly to help you take the next step in starting therapy.
In the meantime, consider this:
How will you show up for yourself and give yourself full permission to grow, heal, and be supported?
Feel free to revisit these prompts as often as you need. This work is not linear and doesn’t have to be done all at once. Just showing up is powerful.