Why Do We Need to Sleep? How to Get Consistent Sleep
Clinically Reviewed By Nitasha Strait, Ph.D., M.Ed., MA, LMFT, CST You’ve just opened your eyes. It’s still sort of dark out, the sun is just beginning to peek out in the sky. Your bedroom is a little chilly, but you’re safe under the covers. You take a deep breath in, stretch your arms out toward the […]
Narcissist Love Bombing Cycle and Narcissistic Abuse
Clinically Reviewed By Nitasha Strait, Ph.D., M.Ed., MA, LMFT, CST Learn to identify how narcissists manipulate their partners with excessive affection, only to withdraw and abuse them later. Recognizing signs like inconsistent behavior, boundary violations, and a need for constant admiration can help you avoid or escape such abusive relationships. Maintaining personal boundaries and seeking therapy […]