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Sex Therapy

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Know Your Desire, Grow Your Connection

Sex Therapy
for Confident, Connected Intimacy

Sex therapy at The Better You Institute is discreet, expert, and refreshingly human, no scripts or quick fixes. We work beneath the surface (body, emotion, history, relationship) to resolve what’s really driving intimacy struggles.
From desire mismatch and performance anxiety, to pain with sex, low/high libido, shame or trauma, post-kids distance, and explorations of identity, orientation, ENM/poly, or kink.
Using a neuroscience-informed plan, we calm the nervous system, rebuild trust, and rekindle pleasure, individually or as a couple. Curious what’s possible? Book a confidential consultation.

Deep Work for Deeper Intimacy

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Desire Clarity

Untangle low or fluctuating libido, desire discrepancies, and mixed signals so you can ask for—and receive, what you want with confidence.

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Somatic Safety

Your nervous system sets the tone for intimacy. We teach bottom-up tools that calm the body, reduce pain responses, and transform anxiety into presence.

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Healing Shame & Trauma

Release the weight of sexual shame, past trauma, or rigid scripts. Reclaim a grounded relationship to your body, boundaries, and pleasure.

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Attachment & Trust

Upgrade the patterns that block closeness, avoidance, conflict loops, and people-pleasing, so connection feels secure, playful, and mutual.

Find the Right Fit for You

Intimacy That Feels Like You Again

We’ll map together what’s in the way and build a plan that brings back ease, trust, and pleasure, solo or as a couple. Schedule your private consultation.

Ready to Get started?

How it Works

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Book Your Consultation

Schedule a free consult call to explore your needs and help us identify your therapy goals.

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Get Matched With Your Provider

We’ll match you with a therapist based on your initial preferences and concerns.

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Start Your Sessions

Begin consistent therapy sessions with a focus on connection, insight, and progress.

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Track Your Progress

We check in regularly to ensure therapy is working and evolving with you.

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Say Yes to Lasting Change

When intimacy aligns with who you are, everything else follows: calm body, clear mind, and connected partnership. Let’s map your Better You Blueprint for sex and connection that feels like you.