Meet Therapist Alyssa Sherwood Specializing in

Hi there! I’m Alyssa (she/her/hers), and I’m a Couples/Marriage and Family Therapist Intern at The Better You Institute in Philadelphia, PA. My work is deeply rooted in helping people navigate the complexities of relationships. I am especially passionate about relational work: couples therapy, marriage counseling, family therapy, or the relationship you have with yourself. I enjoy working with partners and families as they make sense of patterns, communication dynamics, and emotional disconnection. My approach to therapy is systemic and relational. Meaning I look not only at the individual but also at how relationships, family systems, and life contexts shape what brings you to therapy.

In my work with couples and families, I aim to create a collaborative, grounded space where all voices can be heard. Whether you are navigating recurring conflict, intimacy concerns, life transitions, or feeling stuck in familiar relational cycles, my goal is to help you slow things down, gain clarity, and move toward healthier, more connected ways of relating. I also have a strong interest in sex therapy and supporting young adults and couples as they navigate major relational and developmental transitions.

I support clients in exploring how past experiences, family dynamics, and current stressors show up in present-day relationships. Rather than focusing solely on symptoms, I work to identify patterns that repeat between partners or within families and help clients develop more intentional, satisfying ways of engaging with one another.

As a developing intern and clinician, I value curiosity, reflection, and ongoing learning. I actively integrate supervision and feedback into my work to ensure thoughtful, responsive care. I feel grateful to walk alongside couples and families during meaningful moments of growth, healing, and change.

Originally from Kansas, I earned my bachelor’s degree in psychology from Kansas State University. Then, relocated to Philadelphia to pursue my graduate training in Couples/Marriage and Family Therapy at Thomas Jefferson University. I am excited and honored to work with clients at The Better You Institute during my internship. I’m happy to provide relationally focused care as a therapist in Philadelphia.

Outside of the therapy room, I enjoy spending time outdoors, trying new recipes, and connecting with loved ones.

I offer both in-person therapy in Philadelphia and online therapy in Pennsylvania to help you have the best access to care and feel comfortable where you receive it.

$110/session; or Pay What You Can

Alyssa Sherwood, MFT intern with dark brown shoulder-length straight hair (one side tucked behind her ear), black rimmed glasses, and tan and black striped buttoned sweater. A lamp with warm light, a house plant, and brown side table in the background.

Couples/Marriage and Family Therapy Intern

Supervised by Nitasha Strait, Ph.D., M.Ed., LMFT, CST

In-Person in Philadelphia; Virtually in Pennsylvania

Specialties

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