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Home What We Treat Anxiety & Depression

Anxiety & Depression

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Heal at Your Own Pace

Expert Treatment for

Anxiety & Depression

You show up. You get things done. From the outside, everything looks great, but inside, anxiety and depression may be slowly eroding your sense of self. At The Better You Institute, we commonly work with high-functioning individuals or anyone ready to go deeper. Remember, therapy isn’t about “fixing” you. It’s about helping you understand the emotional forces behind your anxiety or depression.
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Because You're Ready to Feel Better

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Cognitive Relief

Quiet the overthinking mind so you can breathe, sleep, and feel again.
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Inner Stability

Develop regulation skills that keep you grounded during external and internal chaos.
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Emotional Clarity

Understand what you’re feeling beneath the performance, pressure, or perfectionism.
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Permission to Rest

Therapy can help you to let go of the constant pressure to always be “on.”
Find the Right Fit for You

Get Help That Gets You

Our therapists will work diligently with anyone who feels lost, stuck, or silently overwhelmed through techniques that explore not just what hurts, but why it persists and get you on the otherside of it.

OUR THERAPISTS

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How it Works

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01

Book Your Consultation

Schedule a free consult call to explore your needs and help us identify your therapy goals.

02

Get Matched With Your Provider

We’ll match you with a therapist based on your initial preferences and concerns.

03

Start Your Sessions

Begin consistent therapy sessions with a focus on connection, insight, and progress.

04

Track Your Progress

We check in regularly to ensure therapy is working and evolving with you.

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Ready to Start
Feeling Like You?

You’ve carried the weight long enough. Let’s talk about what’s underneath the pressure, the performance, and the pain, and start building a version of success that includes you.
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