Trauma doesn’t always look like one big event. It can show up small misses throughout your life later expressed as anxiety, shutdown, irritability, numbness, people-pleasing, relationship stress, or feeling “stuck” long after the danger has passed. Our therapists use trauma-informed care and evidence-based approaches like Somatic Therapy and EMDR to help you process what happened gently, at your pace, so your nervous system can settle and your life can open back up.
Learn tools to calm overwhelm, reduce panic/spirals, and stay present without shutting down. You get to stay in control.
Process painful memories safely and gradually without being pushed faster than your system can handle. We go at your pace.
Understand how early experiences shaped your perceptions, coping, and how you show up in relationships, and build new patterns that feel secure.
Reduce hypervigilance and tension so you can rest, focus, and feel more at home in yourself.
Our trauma therapists do more than just talk. We rebuild through evidence-based techniques like EMDR. We’ll help you heal at the pace your body and mind are ready for, with deep, lasting transformation.
PTSD and complex trauma (C-PTSD)
Childhood trauma and attachment wounds
Flashbacks, nightmares, and intrusive memories
Triggers, panic, and feeling “on edge”
Emotional numbness, shutdown, or dissociation
Shame, self-blame, and harsh inner criticism
Relationship patterns shaped by trauma (avoidance, conflict, distrust)
Body-based symptoms: tension, startle response, trouble sleeping
Passive, People-Pleasing, Over-functioning
Low self-esteem/sense of Self
Inability to set or uphold boundaries
Schedule a free consult call to explore your needs and help us identify your therapy goals.
We’ll match you with a therapist based on your initial preferences and concerns.
Begin consistent therapy sessions with a focus on connection, insight, and progress.
We check in regularly to ensure therapy is working and evolving with you.
