The Better You Institute, LLC

Online Therapy & Counseling in East Falls, PA

If you’re looking for therapy or counseling in East Falls, PA, you’ve come to the right place. We offer a variety of different therapy and counseling services that can help you address the issues that are causing you or your family distress.

Contact Us Today for Therapy or Counseling in Altoona, PA!

=
therapy and counseling East Falls, PA

Call us today to set up your appointment! 

Online Therapy & Counseling in East Falls, PA

When we face emotional difficulties, it is often hard to cope with them alone. A professional therapist is educated to deal with these circumstances and can help you get through them. Our goal is to deliver high-quality, evidence-based mental health services that help people heal, develop, and thrive.

Relationship difficulties, self-esteem concerns, and family conflicts can be tough. It’s worth it to seek help from a certified therapist if you’re feeling down, depressed, or anxious about something in your life.
We at the Better You Institute are available to help you whether you are going through a difficult experience or want to enhance your life. Our mission is to help you live a healthy and happy life. Our clinicians are dedicated to assisting you in reaching your objectives. We are confident that everyone can make positive changes in their lives.

The Better You Institute offers a wide range of therapy and counseling services to help individuals, couples, families, and children cope with life’s challenges. We provide individual therapy, couples therapy, family therapy, child and teen therapy, sex therapy, LGBTQ+ therapy, and anger management therapy. We also offer anxiety therapy, depression therapy, grief counseling, and PTSD & trauma counseling. We aim to help you heal from traumatic experiences and enjoy a more fulfilling life.

Our team of professional wellness specialists can assist you in identifying the source of your anxiety or depression and can help you get relief. We’ll collaborate with you to develop a unique therapy plan that addresses cognitive and physical components. So if you’re ready to take the first step towards getting help and improving your mental health, don’t hesitate to contact us. With the right support and guidance, you can overcome whatever unique challenges you may be dealing with, no matter how big or small they seem.

Individual Therapy

Therapy is an incredibly important part of overall mental health and wellness. Therapy can help individuals process and work through difficult life experiences, emotions, and thoughts. Therapy can also give individuals the tools and skills to effectively manage difficult life circumstances.

The Better You Institute specializes in helping individuals to improve their lives in meaningful and lasting ways. We provide individual therapy tailored to each individual’s unique needs and goals.

We understand that everyone is different and respect that each individual’s journey is unique. We provide a safe, supportive, and confidential space for individuals to explore and heal. If you are interested in exploring individual therapy at the Better You Institute, don’t hesitate to contact us. We would be happy to answer any questions you may have about our services.

Couples Therapy & Marriage Counseling

Therapy can benefit couples who are experiencing difficulties in their relationship. Couples therapy can help couples communicate more effectively, resolve conflict, and improve their overall relationship satisfaction. Marriage counseling can also help couples considering divorce explore their options and make the best decision for their family.

The Better You Institute offers both couples therapy and marriage counseling services. Our counselors and therapists are highly qualified and experienced in helping couples improve their relationships. Please get in touch with our office today if you are interested in learning more about our services.

Child & Teen Therapy

The Better You Institute offers child and teen therapy services to help your child or teen feel better about themselves and their lives. Therapy may assist children and teenagers in:

  • Expressing their emotions and resolving any issues, which is good for everyone involved;
  • Feeling better about themselves, work through any resentment they may be feeling, and improve communication skills;
  • Learning how to cope with change, manage anxiety, and deal with stress.
  • Strengthening your child’s or adolescent’s connection.

Look no further than our team of mental health experts if you’re looking to help you with your children and teenagers at home! Our therapists are compassionate and experienced and will work with your child or teen to help them overcome any challenges they may face. We collaborate with parents to provide additional support and assistance in addition to our therapy sessions.

Family Therapy

Getting help for your family can be a daunting task. We understand that you may have many questions and concerns about what family therapy actually is. Let us ease your mind by telling you a little bit about what to expect.

Family therapy is a way for all family members to tackle emotional and behavioral issues together. This type of therapy takes place in a safe, confidential setting where communication is encouraged. Our skilled therapists will work with you and your family to resolve any issues that may be causing tension.

We understand that every family is different, which is why we offer a unique approach tailored specifically to your needs. We have helped many families resolve issues such as disrespect toward others, talking back, lack of trust, codependency, and blended families.

If you are ready to start working on your family issues, please give us a call. We would be honored to help you get started on the road to healing.

Sex Therapy & Intimacy Counseling

Sex therapy is a type of therapy that focuses on assisting individuals in addressing their sexual concerns. It can treat a wide range of issues, such as problems with arousal, orgasm, and pain during sex.

The Better You Institute offers sex therapy services to help people overcome their sexual issues and improve their overall sexual satisfaction.

We know the importance of therapy to improve your sexual satisfaction, and we’re here to guide you in making the most of it. Therapy is an incredibly effective way to address sexual dysfunction and improve overall sexual satisfaction. We would be happy to answer any questions you may have or provide you with more information about our services.

LGTBQ+ Therapy & Counseling

Therapy can be an invaluable resource for members of the LGBTQ+ community. It can help you understand yourself better, manage difficult life situations, and make the changes you want in your life.

The Better You Institute offers specialized therapy and counseling services for LGBTQ+ individuals and families. Our therapists are trained in working with LGBTQ+ clients, and we are committed to providing a safe and supportive environment for all our clients. If you or someone you know struggles with their identity, relationships, or mental health, we encourage you to reach out to us.

Anger Management Therapy

Anger is a powerful emotion that can flow through us like a flood, bringing intense feelings of passion and intensity. This can make us feel strong and in control. It can give us a rush of energy or even power over others. But if we let anger spill out unchecked, it can quickly take over our lives and overwhelm us. This may damage our relationships, careers, or mental health.

You’re not alone if you’re struggling to keep your anger in check. Many struggle with managing their anger, which can often feel like a losing battle. Anger has many causes; it may stem from frustration at work or home, perceived injustices or betrayals, or even everyday events and disagreements.

Whatever its source, anger needs to be dealt with wisely if we want to keep ourselves and those around us healthy and happy. We need to recognize the signs of rising anger in ourselves and learn techniques for managing our feelings before they become out of control.

There is hope! Anger management therapy can be an effective way to learn how to control your anger and improve your overall well-being. In therapy, you’ll work with a trained professional to identify the root causes of your anger and develop healthy coping mechanisms. This course teaches you how to express yourself clearly and manage stress more effectively. Anger management therapy may help you regain control of your life if you put in the time and effort.

Anxiety Therapy

Anxiety can come from various sources and manifest itself in various ways. Anxiety disorders may be extremely debilitating, and many people cannot live the lives they desire due to anxiety.

If anxiety affects your daily routine or causes distress, it’s important to seek assistance. Worrying can create a feeling of constant turmoil in your mind. It might lead to panic attacks, sadness/depression, other mental health disorders, sleeping difficulties, irritability, and more.

The Better You Institute offers anxiety therapy to help you understand and manage your anxiety. Our therapists will work with you to identify the root causes of your anxiety and develop coping strategies that can help you to minimize its impact on your life.

Depression Therapy

Depression is a serious illness that may strike anyone at any time. Don’t give up if you’re feeling down and out. The Better You Institute has the resources to help! A therapist will work with you to identify the source of your sadness and depression and develop healthy coping strategies.

Therapists can help you learn how to cope with life’s challenges and emotions by providing a place to talk about your past experiences and feelings. They will assist you in developing coping strategies for dealing with tough circumstances and emotions. The Better You Institute offers a range of therapy services that can be tailored to your specific needs.

Grief Therapy

The death of a loved one is among the most distressing events that someone can endure. It’s natural to be devastated and sorrowful, and it might appear as if there is no way to move on at times. Seeing a therapist may be beneficial if you’re ready to work through your grief stages.

At the Better You Institute, we believe that grief therapy is an important step in the healing process. Our mission is to provide a safe and supportive environment where our clients can express their feelings, share their stories, and learn how to cope with their losses.

Professional grief counselors are trained to assist clients in coping with loss. We have different therapies to help our clients work through their grief, including individual and group counseling, support groups, and workshops. We also offer resources such as books, articles, and website information to help our clients continue their healing journey. If you or someone you know is struggling with grief, we encourage you to reach out to us. We are here to help.

PTSD & Trauma Therapy

PTSD, or post-traumatic stress disorder, is a mental illness that affects people across the globe. This condition develops in response to witnessing – or being a victim of – a traumatic incident, such as a natural disaster, sexual assault, or the death of a loved one.

While PTSD can be challenging to manage, it is not something that can magically be “cured” overnight. Rather, it is an ongoing process that requires professional support and treatment. Such treatment may include cognitive behavioral therapy to help individuals address and challenge their negative thought patterns and medication to manage symptoms like flashbacks and hypervigilance.

The Better You institute is a world-renowned center for treating PTSD and trauma. Since its founding, the institute has helped thousands of people recover from trauma and PTSD. The institute offers a variety of therapies, including exposure therapy, cognitive behavioral therapy, and eye movement desensitization and reprocessing (EMDR).

In addition, the institute provides support for families and loved ones of those affected by trauma. The Better You Institute staff is committed to providing the highest quality care possible. With years of experience, they can tailor each treatment plan to meet the needs of each individual. As a result, the success rate at the institute is among the highest in the world. If you or someone you know is struggling with the aftermath of trauma, the Better You institute can help.

The Better You Institute in East Falls, PA, offers various therapy and counseling services to help you understand and manage your anxiety, depression, grief, or PBS. Our team of qualified and experienced therapists is passionate about helping people move through difficult times and can make a real difference in your life. We encourage you to contact us if you’re feeling overwhelmed or hopeless. Call us today! We are here to help.

Therapy and counseling sessions at Altoona, PA, are available mornings, afternoons, evenings, and weekends – we have openings for therapy or counseling RIGHT NOW.

Yes, we are still seeing clients!! Telehealth (Video) Therapy Available.

The Better You Blog

Grounding Techniques 101

When your body and mind are escalated or going through an intense experience, you probably feel unsettled or ungrounded. What are some go-to tools or methods that help you get back to baseline and...

read more

Overcoming People Pleasing

Have you ever offered to help someone and immediately regretted it? Do you find yourself giving more than you receive in your relationships? Do you have a hard time telling people what you want or...

read more
Skip to content