The Better You Institute, LLC

Online Therapy & Counseling in Altoona, PA

We know that life can be challenging, and we want to help you make it easier. The Better You Institute offers therapy and counseling to anyone in Altoona, PA for a positive change through psychological issues such as depression or anxiety with our online services that can be accessed at any time from anywhere!

Contact Us Today for Therapy or Counseling in Altoona, PA!

Therapy & Counseling in Altoona, PA

Call us today to set up your appointment! 

Online Therapy & Counseling in Altoona, PA

Every single one of us has emotional difficulties at some point in our lives. When you’re pensive, sad, or concerned about something in your life, it’s usually worth consulting with someone who understands such things!

The Better You Institute is a group of professional therapists who work together to tailor an individualized approach for each client’s psychological needs. We’ll always put a premium on growth and emotional development.

Our psychologists can assist you in locating the source of mental health issues and teaching coping strategies to cope with such feelings. Therapy might be quite beneficial for individuals who are under a lot of stress at work, at home, in social situations, or from some other source!

Individual Therapy

The best way to deal with depression, anxiety, or other mental health conditions is to get individual therapy. You can get help for mood disorders such as post-traumatic stress disorder (PTSD), mania, bipolar disease, trauma, self-esteem issues, anger management, grief, and other problems that may be holding you back.

Our therapists teach our clients how to handle better stress, control their feelings, and recover from past trauma in a non-judgmental atmosphere.

Couples Therapy & Marriage Counseling

When a relationship appears to be on the verge of collapse, it’s time to consider marriage counseling or couples therapy! Our specialists can assist you in identifying patterns that influence your marriage or relationship and aid you in working towards improved communication and problem-solving.

We know that resolving issues in a relationship takes time. This is why, at The Better You Institute, we work with clients to figure out the best ways to strengthen their connection and ensure it lasts.

If you’re searching for ways to strengthen your relationship, couples therapy may be the way to go. It’s never a good idea to attempt to solve a problem independently, and having an unbiased and qualified therapist can sometimes be quite beneficial!

Child & Teen Therapy

We have extensive experience working with children, and teenagers. We can help you or your kid manage strong feelings with counseling sessions. We also work with parents to offer them additional support in establishing a solid relationship with their children.

Children and young adults may face difficulties owing to their home environment and family dynamics in rare circumstances. Our professionals are here to help you get through these tough times!

Family Therapy

The Better You Institute knows how hard it is to talk about personal issues with a family member. We also know what a challenging and complicated relationship most families have at times!

Whether you need assistance in talking with all your relatives or just one, we can provide support. This is another beautiful reason family therapy may be the ideal option for you.

Family therapy with a professional is also an excellent means to constructively discuss issues such as boundaries, inappropriate family messages or behaviors that you’ve observed through the years, and other concerns.

Sex Therapy

Sex is a fantastic method to convey passion and love with your partner, as well as a fundamental human biological need.

We understand how difficult it may be in a relationship if one or both people struggle to express their emotions sexually, and we are here to assist through sex therapy!

Our experts work with customers who have trouble connecting sexually or have a declining sex drive. A range of reasons, including trust, and previous trauma, can lead to intimacy problems in relationships.

LGTBQ+ Therapy & Counseling

We strive to provide a warming environment for everyone. The Better You Institute aims to make every person feel comfortable, regardless of their sexual orientation, gender, or appearance.

Our LGBTQ+ counselors have dealt with many challenges, including coming out, transitioning, family conflict, internalized homophobia/transphobia, depression or anxiety, sexual orientation identity issues, spiritual concerns, and more.

Individuals who are confused about their gender identity might benefit from therapy. It may be a fantastic opportunity to think about both the interior and external aspects of gender, as well as have someone with experience guide you through your thoughts and feelings, all while addressing practical issues such as how to tell your classmates.

Anger Management Therapy

Anger is a natural emotion, but when it goes unchecked, it can have negative effects on your friends and family as well as yourself. Do you find yourself fighting to keep your temper in check?

At The Better You Institute, we have worked with people who struggle with anger disorders, such as extreme rage episodes, domestic abuse, and violence due to anger others. We’ve also helped people with displacement anger, such as passive-aggressive behavior or self-destructive habits like drinking too much alcohol.

Anxiety Therapy

Anxiety is a natural emotion that everyone experiences from time to time, but certain kinds of anxiety might prevent you from achieving the life you want. Anxiety symptoms include panic attacks, feeling nervous about something almost every day, sadness/depression, disturbed sleep patterns, and irritability. If your anxiety appears to be getting out of control, our experts are here to help.

GAD, Social Phobia, Obsessive-Compulsive Disorder (OCD), Post-traumatic Stress Disorder (PTSD), and other anxiety problems are all possible to treat with adequate anxiety therapy sessions.

Depression Therapy

Depression is a devastating disease that can be tough to manage. However, there is cause for hope! Our trained counselors will help you determine the source of your emotions and create healthy coping methods through depression therapy sessions.

Depending on the sort(s) of depression you are suffering, your depressive condition may respond to a different therapeutic technique. It might be necessary to improve interactions with family members, boost self-esteem self-awareness, and deal with bereavement or anger difficulties. We’ve worked with clients who have issues with all of them.

Finding the ideal therapist may provide a secure place to start and finish your appointments as needed, with no pressure to keep going beyond what you believe is beneficial.

Grief Therapy

Losing a loved one is an extremely difficult experience. Many people are crushed by the event, suffering from intense sadness, fury, and grief.

When you’re ready to move on from your sadness, it may be useful to speak with a specialist who has experience assisting individuals in mourning. Someone who understands what you’re going through might provide comfort and advice, and while your sorrow endures, you may pick up helpful coping methods.

When we reach out for help, it’s a big step. It takes bravery to face the pain of loss, as well as the ability to ask for assistance in overcoming it. We provide low-cost therapy and sliding scale fees according to your earnings so that every one may receive the best care possible.

PTSD & Trauma Therapy

Many people suffer from post-traumatic stress disorder and trauma without even realizing it. Symptoms can appear many years after the incident, and many individuals are unaware of what’s going on until they become numb or unconnected to their surroundings.

It takes a great deal of bravery to face traumatic memories and seek therapy for them. When you’re ready to talk about it, see a therapist that specializes in trauma counseling. When you’re ready to process it, seeing a specialist with expertise in assisting individuals going through trauma can be really helpful.

Therapy can assist you in becoming more at ease with the prospect of beginning your rehabilitation process. It might be as simple as processing memories or deciphering their significance. Trauma therapy, for example, may be used to treat post-traumatic stress disorder and trauma.

Therapy and counseling sessions at Altoona, PA, are available mornings, afternoons, evenings, and weekends – we have openings for therapy or counseling RIGHT NOW.

Yes, we are still seeing clients!! Telehealth (Video) Therapy Available.

The Better You Blog

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