The Better You Institute, LLC

Online Therapy & Counseling in Allentown, PA

If you’re looking for therapy or counseling in Allentown, PA, you’ve come to the right place. We offer a variety of different therapy and counseling services that can help you address the issues that are causing you or your family distress.

Contact Us Today for Therapy or Counseling in Altoona, PA!

Therapy & Counseling in Allentown, PA

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Online Therapy & Counseling in Allentown, PA

Every one of us has emotional problems at some time in our lives. When you’re frustrated, melancholy, or concerned about something in your personal life, it’s usually a good idea to seek professional assistance!

The Better You Institute is a group of mental health professionals who collaborate to provide each client with a unique treatment plan. Growth and emotional development will always be given the highest priority.

Our mental health experts can help you find the source of mental health problems and teach coping methods to manage them. Therapy may be extremely beneficial for individuals who are under a lot of pressure at work, at home, in social situations, or from some other cause!

Individual Therapy

Individual therapy is the best approach to deal with sadness, anxiety, or any other mental health problem. You can get assistance for mood issues such as post-traumatic stress disorder (PTSD), mania, bipolar disease, trauma, self-esteem problems, anger management, grief, and other difficulties that may be holding you back.

In a non-judgmental atmosphere, our therapists educate individuals on how to better handle stress, gain control over their emotions, and recover from past trauma.

Couples Therapy & Marriage Counseling

When a relationship appears to be on the verge of ending, it may be time to consider marriage counseling or couples therapy. Our experts can help you spot patterns that influence your marriage or relationship and assist you in working towards enhanced communication and problem-solving with your partner.

We understand that resolving difficulties in a relationship takes time. This is why, at The Better You Institute, we work with couples to figure out how to enhance their connection and make it last.

If you’re looking for ways to strengthen your relationship with your partner, couples therapy may be the way to go rather than trying to work it out on your own. Adding a professional third party into the equation can prove very beneficial for your relationship.

Child & Teen Therapy

We have a lot of years of expertise working with children, adolescents, and teenagers. We can help you or your kid manage strong feelings through counseling sessions. In addition to collaborating with parents to provide more support for establishing a solid bond with their kids, we work together with them to provide additional assistance in this area.

Our therapists can assist your young ones in developing better coping skills during trying times if they are dealing with social anxiety or a lack of motivation. Children and young people may encounter difficulties as a result of their home setting and family dynamics. Our therapists are here to assist you through these tough times!

Please visit our website if you want to learn more about the counseling services we provide for children, adolescents, and teenagers in the Allentown, PA, area.

Family Therapy

We know how difficult it is to discuss personal difficulties with a family member. We also understand the difficulty and complexity that most families endure at certain periods!

If you want assistance in communicating with all of your family members or just one, we can help. Another great benefit of family therapy is that it may be the best option for you.

Professional family therapy may also help you address topics like boundaries, problematic family messages or activities that you’ve seen throughout the years, and other issues in a constructive manner.

Sex Therapy & Intimacy Counseling

Sex is a great way to express passion and intimacy in a romantic relationship. At The Better You Institute, we understand how important intimacy is, and we strive to help our clients work through any issues that may surround their intimate relationships.

Our therapists work with individuals who are having difficulty connecting sexually or have a decreasing sex drive. Intimacy difficulties in relationships can be caused by a variety of factors, including trust and past trauma.

LGTBQ+ Therapy & Counseling

Our mission is to provide a welcoming and accepting environment for everyone. The Better You Institute’s goal is to make everyone feel at ease, regardless of their sexual orientation, gender, or physical appearance.

Our LGBTQ+ counselors have experience with a wide range of difficulties, including coming out, transitioning, family conflict, internalized homophobia/transphobia, depression or anxiety, sexual orientation identity issues, spiritual concerns, and more.

Therapy may help those who are uncertain about their gender identity. It may be an excellent opportunity to consider both the inner and external aspects of gender as well as have someone with experience guide you through your thoughts and feelings while also addressing practical issues such as how to come out to your family and peers.

Anger Management Therapy

Do you find yourself struggling to keep your temper in check? Anger is a natural feeling, but when it goes unchecked, it has harmful effects on your friends and family as well as yourself.

At The Better You Institute, we’ve worked with individuals who suffer from anger disorders such as violent outbursts, domestic abuse, and rage against others. We’ve also seen cases of displacement anger, such as passive-aggressive behavior or self-destructive behaviors like excessive drinking.

Anxiety Therapy

Anxiety is a natural emotion that everyone experiences from time to time, but certain kinds of anxiety might prevent you from achieving the life you desire. Panic attacks, being concerned about something almost every day, sadness/depression, disrupted sleep habits, and irritability are all examples of anxiety symptoms. Our specialists are here to help if you believe your anxiety appears to be out of control.

GAD, Social Phobia, Obsessive-Compulsive Disorder (OCD), Post-traumatic Stress Disorder (PTSD), and other anxiety problems are all possible to treat with the right type of therapies.

Depression Therapy

Depression is a serious condition that may be difficult to deal with. However, there is always a reason for optimism! When you work with our experts, they will help you trace the source of your emotions and develop healthy and helpful coping strategies.

Every form of depression is unique in its own way and reacts to a different method of treatment. It’s possible that you’ll need to improve interactions with family members, boost self-esteem and self-awareness, and deal with grief or anger issues. We have experience dealing with all sorts of depression and are here to help you.

Finding the right therapist might provide you a safe haven to start and end your treatment as needed, with no pressure to continue beyond what you feel is beneficial.

Grief Therapy

The loss of a loved one is a particularly trying event. Many people are devastated by the occurrence, experiencing profound sadness, rage, and sorrow.

When you’re ready to start letting go of your sadness and begin moving forward, consider speaking with a professional who has experience dealing with grief counseling. Someone who knows what you’re going through may offer comfort and advice while you endure your grief and help you pick up helpful coping strategies that will help you on your journey.

It’s a significant step to ask for assistance. It takes bravery to face the devastation of death, as well as the ability to request aid in overcoming it. We provide low-cost therapy and sliding scale fees based on your income so that everyone may receive the highest level of care possible, no matter their financial situation.

PTSD & Trauma Therapy

Many people suffer from post-traumatic stress disorder and trauma without even knowing it. Symptoms can appear many years after the event, and many individuals are unaware of what’s going on until they become numb or disconnected from their surroundings.

When you’re ready to talk about it, it may be time to see a trauma therapist. When you’re ready to deal with it, seeing a professional that specializes in assisting people who have experienced trauma can really be beneficial. It takes a lot of bravery to face traumatic memories and ask for help.

Therapy may help you feel more prepared to begin your rehabilitation process. It might be as easy as processing memories or finding out what they represent. Trauma therapy is a form of psychotherapy that may help with post-traumatic stress disorder and trauma.

Therapy and counseling sessions at Altoona, PA, are available mornings, afternoons, evenings, and weekends – we have openings for therapy or counseling RIGHT NOW.

Yes, we are still seeing clients!! Telehealth (Video) Therapy Available.

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