Call now for a FREE 15-minute consultation
You know you have what it takes.
You find yourself thinking, “I could totally do that job, but my boss would never ask me” or “I wish I had the courage to say something like that!” Your thoughts get in the way of you taking action on the things you know you’re capable of doing. You struggle to be assertive in times when you know it matters. Or maybe your thoughts become so chaotic that you can’t think straight, leaving you frozen in your tracks.
You know you can be proactive, and have been before.
Are you ready to make changes?
Entering into psychotherapy is one of the most challenging, yet rewarding acts you can do for yourself. Working with a trained professional, you will be able to gain insights into your own patterns, the environment you are in, and the people you interact with. In developing a personalized treatment plan and working toward concrete goals, you will feel more confident in yourself as well as a level of intimacy with the world that surrounds you. Your overall well-being will increase and your level of fulfillment for life will go up.
A goodness of fit is so important.
Searching for a therapist can be difficult and taxing. You want to find someone that can create a comfortable space where you feel safe to explore any challenges or hang-ups you may have. Expression of thoughts and emotions can feel cathartic, especially within the context of a therapeutic relationship. Your therapist will work with you to unveil the insights you already have within yourself and to build upon them to give you what you’re looking for overall.
Change is within you.
Many people just need short-term, minimal goal therapy such as guidance in your next step in your career, stress management, or advice in your romantic relationship. Others need long-term, multiple goal therapy where they can take their time exploring different aspects of their life that have led them to feel depressed, anxious, have low self-esteem, or lacking direction. Some of you may be looking for a judge-free zone to freely discuss your week’s stresses; alternatively, some of you may need a more structured, regimented space that helps you stay accountable in reaching your goals. Whatever your reason for wanting therapy, we can form fit your treatment to what you need.
