Coping with Self-Esteem

Group Therapy
Philadelphia, PA

self-esteem group therapy

Self-Esteem Group Therapy Philadelphia, PA

What does your self-talk sound like? It’s common for people to talk down on themselves when upset, angry, or stressed and in turn, have even lower self-esteem. 

  • Are you your most prominent critic?
  • Are you tearing yourself down?
  • Are you mean to yourself when something goes wrong?

It can feel natural to beat ourselves up when we make a mistake. However, what would happen if we instead chose kindness, support, and compassion? 

  • Do you want to show yourself compassion and empathy?
  • Do you want to be your best cheerleader?
  • Do you want to care for yourself in a way that no one else can?

In this self-esteem therapy group, you will learn the basics of self-compassion and how to increase it to support a more positive and mindful inner dialogue with yourself. You will explore your own self-esteem and negative self-talk patterns, how they affect you, and ways to shift or reframe them to be more helpful for you. 

This self-esteem group therapy is for adults in the Philadelphia and Greater Philadelphia, PA area who want to build a better relationship with themselves and take steps to improve compassion, mindfulness, and self-talk skills. 

How Our Self-Esteem Group Therapy Will Help

Through educational information and experiential learning, members of our self-esteem therapy group will:

  • Gain an understanding of what self-compassion is
  • Identity your own self-compassion successes and challenges
  • Learn to shift negative, self-critical, and harsh self talk to be more affirming, positive, and supportive
  • Learn mindfulness skills 
  • Explore self-esteem and ways to challenge negative self-esteem and improve healthy esteem
  • Be witnessed in your change by others who are working through similar challenges
  • Feel the power of group change and group work

In this self-esteem therapy group, your therapists will create an environment where, together, members can learn more about their individual experiences with self-esteem and process the experience of making their inner voice a helpful and compassionate one.

philadephia support group for self-esteem
sel-esteem support group philadelphia, pa

Logistics of the Group


Topic: Self-esteem/Self-compassion

Dates: Mondays, May 16th- July 18th, 6:30-8:00 p.m.

Length: 8 weeks, We will NOT be meeting on Memorial Day (May 30th) or July 4th

Fee: – $50 per person – $400 total , paid upfront

Age: 18+

Location: in-person, 123 S. Broad St., Suite 1835 Philadelphia, PA 19109

Details: Once this group is established and started, no new members will be allowed to join the group. This helps keep safety for existing members to share and be vulnerable week-to-week. The group will start with psychoeducation around self-esteem and mindfulness. The group will end in experiential, process-oriented shifts. 

Meet the therapists running the group:

cass wilson therapist in philadelphia

Catherine “Cass” Wilson