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I Need a Break from my Relationship, Is It Okay?

I Need a Break from my Relationship, Is It Okay?

by Nitasha Strait | Nov 28, 2021 | Better You Tips, Couples Therapy, Family Therapy, Nitasha Strait, Relationships, Sex and Sexuality Tips

Taking a break from your relationship can offer many positives and hindrances to a relationship. Although the ultimate goal is to stay together, taking a break and having space can provide clarity, reprieve, and serve as a reset button. On the other hand, breaks can...
Loving Communication

Loving Communication

by Nitasha Strait | Oct 11, 2017 | Better You Tips, Communication, Couples Therapy, Family Therapy, Individual Therapy, LGBTQ Therapy, Nitasha Strait, Relationships

Do you ever wonder why you can’t seem to get your message across to your partner no matter how hard you try? Do you struggle to practice loving communication? Anyone can talk to someone else, but it takes a certain level of skill to present your ideas in a...
Masturbation Therapy Exercises

Masturbation Therapy Exercises

by Nitasha Strait | Dec 28, 2017 | Child & Teen Therapy, Individual Therapy, Nitasha Strait, Sex and Sexuality Tips

Whether you have a long-term partner, are single and loving it, or you’re looking for a new partner, masturbation can be a healthy way to discover your sexual likes and dislikes. You can gain many health benefits from masturbation, as well as building your...

Media content related to the Black Lives Matter movement

by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter, Nitasha Strait

Videos Black Feminism & the Movement for Black Lives: Barbara Smith, Reina Gossett, Charlene Carruthers (50:48) “How Studying Privilege Systems Can Strengthen Compassion”| Peggy McIntosh at TEDxTimberlaneSchools (18:26) Films and TV series 13th (Ava...
Newly Engaged Couple

Newly Engaged Couple

by Nitasha Strait | Feb 16, 2018 | Better You Tips, Couples Therapy, Family Therapy, Individual Therapy, LGBTQ Therapy, Nitasha Strait

You’re a newly engaged couple, congratulations! Now that you’re a newly engaged couple, you’re probably wondering what’s next? With all the excitement, it’s hard to think straight. Emotions will run high as you will have so much planning as a newly...

Organizations supporting the Black Lives Matter movement

by Nitasha Strait | Jun 16, 2020 | Better You Tips, Black Lives Matter, Nitasha Strait

Organizations to follow on social media Antiracism Center: Twitter Audre Lorde Project: Twitter| Instagram | Facebook Black Women’s Blueprint: Twitter| Instagram | Facebook Color Of Change: Twitter| Instagram | Facebook Colorlines: Twitter| Instagram | Facebook The...
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