Recent Posts | Anxiety | Anger Management | Child & Teen | Communication | Couples & Relationships | Depression | Emotional Regulation | Family Tips | Grief | Holidays | Individual Therapy | LGBTQ+ | Self Esteem | Sex & Sexuality Tips | Trauma
Do you believe in prophecies? Well, let's start by asking ourselves what a prophecy is. A prophecy is a foretelling or prediction of what is to come. We normally hear and think about prophecies in different religions or through movies and books. Did you know that...
Moving in with your partner can be an exciting step in your relationship. Moving in is often a symbol of commitment, progression, and a celebration of connection. But, on the other hand, it can be a challenge that forces you to confront areas of your relationship that...
Whether you are a biological parent, adopted parent, foster parent, or serve in another caregiving role, your job is really hard. Being a caregiver is one of the most thankless jobs/roles that there is in the world. For whatever way or reason you are now in the...
Do you ever suddenly feel like you’re in a rut? Your level of boredom has reached a point where you’re simply going through the motions. Your days feel monotonous, which kills your creativity, spunk, and go-with-the-flow vibe. Your daily routine, although it may be...
It's normal to have relationship anxiety and anxious attachment, and most couples have it at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together. Learning how to deal with anxious...
The creation of boundaries is almost like playing a sport. Boundaries take time and practice. Setting boundaries is essential in friendships, relationships, family, and within yourself. People are often resistant to setting boundaries, finding them difficult to...
When your body and mind are escalated or going through an intense experience, you probably feel unsettled or ungrounded. What are some go-to tools or methods that help you get back to baseline and calm yourself? For example, suppose you’re having high anxiety,...
Have you ever offered to help someone and immediately regretted it? Do you find yourself giving more than you receive in your relationships? Do you have a hard time telling people what you want or asking for what you need out of fear you will be rejected? These...
Complex Post-Traumatic Stress Disorder (C-PTSD) is less commonly known than Post-Traumatic Stress Disorder (PTSD). C-PTSD develops from an ongoing stressful environment during development or any long-term stressful environment (e.g., abusive relationship(s), trauma...
Have you and your partner been wanting to find a deeper connection in the bedroom? Or, maybe your connection is struggling, and you are looking for a way to jumpstart your intimacy. Sensate focus therapy exercises for couples could be just the thing you are looking...