Do you compassionately speak to yourself? How is your self-talk? It’s not uncommon for people to talk down on themselves when upset, angry, or stressed. Are you your most prominent critic? Are you tearing yourself down or lifting yourself? Are you loving and kind to...
Are you always putting others before you? Do you struggle to say no to others? Do you find that you sacrifice or minimize your own needs, feelings, or desires to put others first? And in turn, do these responses sometimes cause guilt, shame, resentment, exhaustion, or...
Are you always on the go and unsure how to hit the mental brakes or slow things down? Do you keep falling into anxious or physically draining patterns without allowing time for your brain and body to rest? It can be so hard to navigate our fast-paced world and the...
What comes to mind when you think of values? If you take a minute to think about what’s really important to you, what pops in your head? Family? Friendship? Money? Love? Having the best job? Some of us may think values relate to just the moral or ethical codes...
It has been said in many different ways that to know love is to know loss. Grief is universal in that everyone will experience some type of loss in their life and will therefore experience some type of grief, no matter how hard we try to avoid it. While grief is...
