Better you institute therapy logo Philadelphia
  • Home
  • Our Team
    • Brianna Intili
    • Caitlin Siekerka
    • Caleb Dunn
    • Claire Savage
    • Courtney Miller
    • Katrina Velasquez
    • Madequor Tetteh-Ocloo
    • Nitasha Strait
    • Sabree Wright
    • Spencer Bell
    • Willena Hayes
  • Wellness Services
    • Therapeutic Topics
      • Anger Management
      • Anxiety
      • Communication
      • Depression
      • Grief
      • PBS Therapy
      • Personal Development
      • Sexual Functioning
      • Trauma
    • Individual Therapy Philadelphia, PA
    • Couples Therapy
    • Sex Therapy
    • LGBTQ+ Counseling
    • BIPOC Counseling
    • Child Therapy
      • Behavioral or Conduct Issues
    • Teen Therapy
    • Family Therapy
    • Group Therapy
      • Coping with Self-Esteem Group Therapy
      • Athletic Anxiety Teen Therapy
      • Support for Teen Black Girls
    • In-Home Therapy
    • Online Therapy
    • Workshops
      • Parent Child Connection Through Expression
  • Professional Development
    • Supervision
    • Continuing Education Workshops
    • Professional Development Workshops for the Office
    • Work With Us
  • FAQ
  • Articles
    • All Articles
    • Sex & Sexuality Tips
    • Better You Tips
  • Contact
From People Pleasing to ‘You First’ Mode

From People Pleasing to ‘You First’ Mode

by Caitlin Siekerka | Apr 11, 2022 | Better You Tips, Caitlin Siekerka, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy

Are you always putting others before you? Do you struggle to say no to others? Do you find that you sacrifice or minimize your own needs, feelings, or desires to put others first? And in turn, do these responses sometimes cause guilt, shame, resentment, exhaustion, or...
How to slow down your mind and body in a fast-paced world 

How to slow down your mind and body in a fast-paced world 

by Caitlin Siekerka | Feb 22, 2022 | Better You Tips, Caitlin Siekerka, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy

Are you always on the go and unsure how to hit the mental brakes or slow things down? Do you keep falling into anxious or physically draining patterns without allowing time for your brain and body to rest? It can be so hard to navigate our fast-paced world and the...
Self-Talk and Self-Compassion

Self-Talk and Self-Compassion

by Caitlin Siekerka | Oct 15, 2021 | Better You Tips, Caitlin Siekerka, Individual Therapy

Do you compassionately speak to yourself? How is your self-talk? It’s not uncommon for people to talk down on themselves when upset, angry, or stressed. Are you your most prominent critic? Are you tearing yourself down or lifting yourself? Are you loving and kind to...
Understanding Grief & Coping with the unavoidable

Understanding Grief & Coping with the unavoidable

by Caitlin Siekerka | Jan 10, 2022 | Better You Tips, Caitlin Siekerka, Child & Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy, lgbtq-therapy

It has been said in many different ways that to know love is to know loss. Grief is universal in that everyone will experience some type of loss in their life and will therefore experience some type of grief, no matter how hard we try to avoid it. While grief is...
Contact Form
Call Us!

Recent Posts

  • 7 tips on How To Navigate Holidays As a Couple
  • Anxiety About Forgetting Things
  • Attachment Styles | Find Security in Your Relationships
  • Black Lives Matter
  • BLM Social Justice Terms/Acronyms

Categories

  • Attachment
  • Better You Tips
  • Black Lives Matter
  • Brianna Intili
  • Caitlin Siekerka
  • Caleb Dunn
  • Catherine Wilson
  • Child & Teen Therapy
  • Claire Savage
  • Couples Therapy
  • Courtney Miller
  • Family Therapy
  • Holidays
  • Individual Therapy
  • lgbtq-therapy
  • Nelsery De Leon
  • Nitasha Strait
  • Relationships
  • Sex and Sexuality Tips
  • Willena Hayes
Logo of National Registry of Marriage Friendly Therapists
Verified by Psychology Today

Contact Us Today!

*Submitting a request is not consent to treatment, as such it does not qualify you as a client.

© 2021 The Better You Institute

Address

The Better You Institute
123 S. Broad St., Suite 1835
Philadelphia, PA 19109

Get Directions

Email

We are here to help
Click here to inquire


(267) 495-4951
 
[email protected]

Privacy Policy
Terms & Conditions
HIPAA
Your Rights and Protections Against Surprise Medical Bills
FAQ
Advice
Contact Us
Sitemap

Hours:
Monday-Friday: 8 AM-8 PM
Saturday: 9 AM-4 PM

Locations We Serve:

Therapy in Philadelphia, PA
Therapy in State College, PA
Therapy in Hempfield, PA
Therapy in Pittsburgh, PA
Therapy in Altoona, PA
Therapy in Allentown, PA
Therapy in Upper Darby, PA