by Callie Walder | Aug 23, 2021 | Anxiety, Better You Tips, Cognitive Behavioral Therapy, Telehealth
Due to the covid pandemic, you may have experienced stressors such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, and so much more. These types of experiences can be harmful to your mental health, especially without the...
by Nitasha Strait | Mar 17, 2020 | Anxiety, Better You Tips, Telehealth, Therapy
Social distancing, what the heck does that mean for me?! The coronavirus has taken over our conversations, our media, but hopefully not our health. We have taken immense pride in staying up to date with information surrounding the coronavirus and a time of social...
