by Alexandra Carpenter | Feb 8, 2018 | Better You Tips, Late Teen, Young Adult, Sexual Health
Are you thinking about starting birth control? Though birth control can help with various ailments – premenstrual dysphoric disorder, acne, cramps, regulating your cycle – it is typically thought of as a way of preventing pregnancy during sexual activity.... by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Therapy, Trauma
Trauma-focused cognitive behavioral therapy (TF-CBT) is used to treat childhood trauma. Trauma-focused cognitive behavioral therapy helps people between 3 and 21-years-old who are experiencing significant difficulties related to traumatic life events. Trauma happens... by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Trauma
If you have been thinking about getting trauma-focused therapy for you or your child, it will be helpful to learn what to expect from trauma-focused cognitive behavioral therapy (TF-CBT). Trauma happens when an experience disrupts a person’s sense of safety and their...