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Understanding Trauma and Trauma-Focused Cognitive Behavioral Therapy

by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Therapy, Trauma

Trauma-focused cognitive behavioral therapy (TF-CBT) is used to treat childhood trauma. Trauma-focused cognitive behavioral therapy helps people between 3 and 21-years-old who are experiencing significant difficulties related to traumatic life events. Trauma happens...

What to Expect from Trauma-Focused Therapy

by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Trauma

If you have been thinking about getting trauma-focused therapy for you or your child, it will be helpful to learn what to expect from trauma-focused cognitive behavioral therapy (TF-CBT). Trauma happens when an experience disrupts a person’s sense of safety and their...

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