by Callie Walder | Aug 23, 2021 | Anxiety, Better You Tips, Cognitive Behavioral Therapy, Telehealth
Due to the covid pandemic, you may have experienced stressors such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, and so much more. These types of experiences can be harmful to your mental health, especially without the...
by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Therapy, Trauma
Trauma-focused cognitive-behavioral therapy (TF-CBT) is used to treat childhood trauma. Trauma-focused cognitive behavioral therapy helps people between 3 and 21-years-old who are experiencing significant difficulties related to traumatic life events. Trauma happens...
by Lena Hayes | Aug 21, 2019 | Better You Tips, Cognitive Behavioral Therapy, Late Teen, Young Adult, Trauma
If you have been thinking about getting trauma-focused therapy for you or your child, it will be helpful to learn what to expect from trauma-focused cognitive behavioral therapy (TF-CBT). Trauma happens when an experience disrupts a person’s sense of safety and their...
