by Nicole Williams | Feb 20, 2018 | Anxiety, Better You Tips
Navigating the line between clinical anxiety and healthy anxiety may seem like a complicated process. Recognizing, understanding, and classifying symptoms as clinical anxiety disorders can be crucial to gaining control. From an evolutionary perspective, anxiety works...
by Callie Walder | Aug 23, 2021 | Anxiety, Better You Tips, Cognitive Behavioral Therapy, Telehealth
Due to the covid pandemic, you may have experienced stressors such as the loss of loved ones, the loss of your job, competition for limited amounts of jobs, and so much more. These types of experiences can be harmful to your mental health, especially without the...
by Courtney Miller | Dec 31, 2020 | Anxiety, Better You Tips, Gestalt Therapy
Decision paralysis anxiety is something most people deal with – you are not alone. Are you at a crossroads? Perhaps you are questioning something big in your life, such as should I have a baby? Should I marry my partner? Or even something smaller such as where...
by Callie Walder | Jul 13, 2021 | Anxiety, Communication, Premarital, Relationships, Therapy
It’s normal to have relationship anxiety and anxious attachment, and most couples have it at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together. You can’t change your...
by Nitasha Strait | Mar 17, 2020 | Anxiety, Better You Tips, Telehealth, Therapy
Social distancing, what the heck does that mean for me?! The coronavirus has taken over our conversations, our media, but hopefully not our health. We have taken immense pride in staying up to date with information surrounding the coronavirus and a time of social...
by Claire Savage | Aug 20, 2021 | Anxiety, Better You Tips, Life Transitions
Competition has been a part of the human experience for as long as we can remember. The feeling of competing can be electrifying, bringing excitement and passion into our lives. The drive to succeed is often what pushes us to go past the limit of what we think is...
