Have you ever heard the phrase attachment style or wondered where the terms "clingy" or "avoidant" originate? Attachment refers to your connection with friends, family, or romantic partners. People with whom you've grown close. Your connection pattern is commonly...
The Better You Institute Blog
As an experienced team of therapists, we understand the various challenges and difficulties that people may encounter in their lives. Whether you are struggling with relationship issues, dealing with anxiety, or simply looking to make positive changes in your life, we are here to support you every step of the way.
Mental Health Connection to Movement
Exercise provides a significant number of mental health benefits. We can see a great connection between medical issues, body movement, and mental health. Whether enjoying intense exercise or a leisurely walk, we receive great mental health benefits from moving our...
How Childhood Trauma Impacts Adult Intimate Relationships
Does it seem like you’re looking for love in all the wrong places? Like everyone but you have the rule book on relationships? From the time we are babies, the adults in our lives teach us how to be loved and give love. We unconsciously try to recreate these patterns...
CBT for Social Anxiety Disorder
Social Anxiety Disorder (SAD), also known as social phobia, is a form of anxiety. It is defined as the intense fear of being watched or judged by others. This intense fear occurs in most or all social situations, such as meeting new people, being around many people at...
Narcissist and Empath Relationship: When an empath should work on healthier dynamics and when to leave
Congratulations, you’re in a relationship! These days with online dating, catfishing, and ghosting, dating is not easy! You’ve been with this person for some time now, and you can happily say you’re in love. However, this love comes with a catch. Although you think...
Self-Fulfilling Prophecy and Self-Sabotage
Do you believe in prophecies? Well, let's start by asking ourselves what a prophecy is. A prophecy is a foretelling or prediction of what is to come. We normally hear and think about prophecies in different religions or through movies and books. Did you know that...
7 Things to Consider When Moving in With Your Partner
Moving in with your partner can be an exciting step in your relationship. Moving in is often a symbol of commitment, progression, and a celebration of connection. But, on the other hand, it can be a challenge that forces you to confront areas of your relationship that...
Parent Child Relationship: Connection Through Emotional Expression
Whether you are a biological parent, adopted parent, foster parent, or serve in another caregiving role, your job is really hard. Being a caregiver is one of the most thankless jobs/roles that there is in the world. For whatever way or reason you are now in the...
7 Tips For Breaking The Routine
Do you ever suddenly feel like you’re in a rut? Your level of boredom has reached a point where you’re simply going through the motions. Your days feel monotonous, which kills your creativity, spunk, and go-with-the-flow vibe. Your daily routine, although it may be...
Relationship Anxiety: How To Deal with Anxious Attachment Partner
It's normal to have relationship anxiety or an anxious attachment, and most couples experience some relationship anxiety at some point in their relationships. However, sometimes it causes problems, but oftentimes couples find ways to work through them together....