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Emotions – everyone has them
Do you ever find yourself feeling something without having the exact words to describe it? Does that feeling sometimes become so overwhelming to the point where it’s driving you in ways you don’t want it to?
Oftentimes, simply labeling our emotions can be super helpful when trying to get in front of them. The issue is that our society doesn’t always let people feel emotions and then talk about them. Putting you into a hard place where you’re having an experience and little room for exploration.
You are ready to make changes.
When you just can’t find the words to say, let your expression through art therapy speak for you. Working with a trained art therapist, you will have the space and guidance that promotes gaining insights into your own patterns, the environment you are in, and the people you interact with.
In developing a personalized treatment plan and working toward concrete goals, you will feel more confident in yourself as well as a level of intimacy with the world that surrounds you. Your overall well-being will increase and your level of fulfillment for life will go up.
What is Art Therapy?
You can heal through expression without being an artist. Art therapy helps you to tap into a different part of your brain that holds your same thoughts and emotions. You’ll explore different parts of your life through talk-therapy in combination with a variety of different artistic creations leading to a better sense of Self, feeling empowered, and having a new perspective of your life.
From stick figures to colorful pages, art therapy is what you make it. There is meaning in everything. Learning to unwrap the contents in a meaningful way to get to overall well-being is so important. You’ll notice your relationships will feel healthier both with yourself and with others.