EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain heal from trauma and distressing experiences without needing to relive them in detail. At The Better You Institute, we use EMDR to help you reprocess stuck memories, reduce emotional reactivity, and develop new, empowering internal beliefs. It’s not about forgetting your story, it’s about transforming how it lives inside you.